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Run: Long Previous Next

7/5/2009

Date

7:00 AM

Time

5 mi

Distance

1:00:06.70

Duration

11:59 mi

Pace

Equipment

Saucony ProGrid Guide 2

Health

Weight124 lb

Avg HR158 bpm

Max HR167 bpm

kilojoules1971

Weather

Temperature68 F

Conditions

Ratings

Effort5 / 10

Quality6 / 10

Splits
Graphs
Map

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CourseCapitol to the Lincoln

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