Run: Long Previous Next

4/12/2009

11:59 AM

8.4 mi

1:40:10.27

11:56 mi

Health

127 lb
150 bpm
166 bpm
3378

Weather

50 F

Ratings

7 / 10
10 / 10
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Notes

Fantastic long run. Wanted 12 m/m and did just that. Felt easy. took water/gu with me, but needed only 2 bottles of water and NO gu. Stopped at 1/2 way and felt great, so passed on the gu. At the last mile was runnning out of steam just a bit, but was not depleted. The biggest surprise was the porta pots at the waterfront...sweet! Now my fav route has a way station...more long runs will be headed that way for sure.

Ran into the wind out..wished I had gloves and a vest...the wind pushed me home, glad I did not have gloves/vest. Perfect running conditions..but too many tourists.

feeling confident and almost ready to sign up for that half marathong in may

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