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Run: Tempo Previous Next

11/15/2009

Date

11:00 AM

Time

6.1 mi

Distance

1:05:56.81

Duration

10:45 mi

Pace

Equipment

Saucony ProGrid Guide 2

Health

Weight127 lb

Avg HR161 bpm

Max HR172 bpm

kilojoules2469

Weather

Temperature60 F

Conditions

Ratings

Effort10 / 10

Quality7 / 10

Splits
Graphs
Map

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Coursehome to the kennedy center and back

Notes

RTYP...almost...good hard workout. I can do it!!

Comments