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Run: Easy Previous Next

8/23/2009

Date

6:04 AM

Time

4.9 mi

Distance

55:31.94

Duration

11:25 mi

Pace

Equipment

Saucony ProGrid Guide 2

Health

Weight126 lb

Avg HR159 bpm

Max HR172 bpm

kilojoules1943

Weather

Temperature70 F

Conditions

Ratings

Effort7 / 10

Quality7 / 10

Splits
Graphs
Map

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CourseCapitol to the Lincoln

Notes

80% humidity...felt great out there, nice breeze, nice run today.

Comments