1/9/2008
12:35 PM
4.1 mi
52:09
12:38 mi
Ecco RXP 6020
Foot was a bit achy...not sure if it was PF or just the fact that I was running "harder". Will do slow, slow, slow recovery run tomorrow.
Splits: 12:12, 12:16, 12:28, 13:32
Ran with folks from the office. They are too fast for me.