Notes
I think Mr. Garmin was goofy today. HR says I stayed in and around my usual 12-13 m/m pace. Splits say otherwise. I walked (fast) to meet MaryAnne at the capitol, then we walked another mile. Then ran a mile, then I ran home.
Splits: 13:29, 13:48, 11:34.
I stopped and started the workout a couple of times and that might of screwed up the splits. Garmin had me walking a 12:30 m/m to the meetup point. I don't think so. Then it showed us running between 11-11:30 m/m. Nope. Didn't do that either. And if I did, then I am in way better shape than I ever thought I would be.
Downloaded updated software. Lets see what Mr. Garmin says on Wenesday.
New shoes seemed to work good. They are cheaply made. I will be lucky to get 200 miles out of them.