Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/20/2008 Run
SA-29various routes
Easy 3.1 mi 35:23 11:19
11/6/2008 Run
SA-29various routes
Easy 3.3 mi 37:31 11:14
10/28/2008 Run
SA-29various routes
Tempo 4.1 mi 45:32 11:15
6/26/2008 Run
SA-29various routes
Easy 2.0 mi 30:08 15:14
6/24/2008 Run
SA-29various routes
Easy 2.0 mi 30:00 15:00
6/19/2008 Run
SA-29various routes
Easy 1.7 mi 25:00 15:10
6/17/2008 Run
SA-29various routes
Easy 1.7 mi 25:00 15:10
6/10/2008 Run
SA-29various routes
Easy 1.0 mi 20:00 20:00