| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/4/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
42:34 |
13:19 |
 |
| 8/11/2015 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
37:36 |
12:08 |
|
| 8/15/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:21 |
12:56 |
|
| 8/18/2015 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
38:39 |
12:28 |
|
| 9/8/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:02 |
12:53 |
|
| 9/12/2015 |
Run |
Balboa spillway trail |
Easy |
4.3 mi |
54:23 |
12:48 |
|
| 9/19/2015 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
45:01 |
12:39 |
|
| 9/21/2015 |
Run |
Balboa spillway trail |
Easy |
4.3 mi |
55:31 |
12:55 |
|
| 9/27/2015 |
Run |
Balboa spillway trail |
Long |
5.5 mi |
1:14:34 |
13:34 |
|
| 10/1/2015 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
45:10 |
12:33 |
|
| 10/6/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 11/1/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
45:00 |
14:31 |
|
| 11/8/2015 |
Run |
Balboa spillway trail |
Easy |
4.0 mi |
54:46 |
13:40 |
|
| 11/24/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:12 |
12:37 |
|
| 12/6/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:10 |
12:58 |
|
| 12/14/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:17 |
12:36 |
|
| 12/15/2015 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
36:06 |
12:00 |
|
| 12/29/2015 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
40:01 |
12:19 |
|
| 1/6/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:13 |
12:14 |
|
| 1/13/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:51 |
12:25 |
|
| 1/20/2016 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
43:16 |
12:02 |
|
| 1/26/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:01 |
12:11 |
|
| 2/1/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:01 |
12:43 |
|
| 2/16/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
51:02 |
12:24 |
|
| 2/28/2016 |
Run |
Balboa spillway trail |
Easy |
4.5 mi |
58:00 |
12:51 |
|
| 3/12/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
46:01 |
13:09 |
|
| 3/15/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:46 |
12:28 |
|
| 3/20/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
50:42 |
12:21 |
|
| 3/27/2016 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
34:15 |
12:36 |
|
| 3/30/2016 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
52:30 |
12:47 |
|
| 4/2/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:00 |
12:54 |
|
| 4/7/2016 |
Run |
Balboa spillway trail |
Easy |
4.2 mi |
55:01 |
13:16 |
|
| 4/10/2016 |
Run |
Balboa spillway trail |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 4/26/2016 |
Run |
Balboa spillway trail |
Easy |
2.4 mi |
31:34 |
13:10 |
|
| 5/8/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
48:04 |
13:44 |
|
| 5/17/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:00 |
12:28 |
|
| 5/24/2016 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
46:03 |
12:48 |
|
| 5/31/2016 |
Run |
Balboa spillway trail |
Easy |
3.4 mi |
41:50 |
12:23 |
|
| 7/12/2016 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
34:00 |
13:33 |
|
| 7/26/2016 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
41:23 |
13:45 |
|
| 8/21/2016 |
Run |
Balboa spillway trail |
Easy |
4.0 mi |
1:02:01 |
15:22 |
|
| 9/11/2016 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 9/18/2016 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
34:25 |
13:12 |
|
| 9/23/2016 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
32:50 |
13:09 |
|
| 10/30/2016 |
Run |
Balboa spillway trail |
Easy |
2.9 mi |
36:16 |
12:28 |
|
| 11/20/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
42:02 |
12:01 |
|
| 12/2/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:32 |
12:05 |
|
| 12/27/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 1/3/2017 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
41:16 |
12:24 |
|
| 1/12/2017 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
39:19 |
13:04 |
|
| 2/5/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 2/11/2017 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
43:53 |
12:31 |
|
| 3/12/2017 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
49:14 |
11:59 |
|
| 4/9/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:03 |
12:31 |
|
| 4/16/2017 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
35:13 |
11:40 |
|
| 4/30/2017 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
44:17 |
12:27 |
|
| 5/28/2017 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 6/20/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
43:03 |
13:54 |
|
| 8/6/2017 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
43:33 |
12:23 |
|
| 8/27/2017 |
Run |
Balboa spillway trail |
Long |
5.0 mi |
1:03:02 |
12:31 |
|
| 10/1/2017 |
Run |
Balboa spillway trail |
Long |
3.0 mi |
41:39 |
13:48 |
|
| 11/14/2017 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
34:02 |
11:10 |
|
| 12/29/2017 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
41:59 |
12:51 |
|
| 1/3/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:51 |
12:25 |
|
| 1/27/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:37 |
12:45 |
|
| 2/11/2018 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
41:31 |
11:50 |
|
| 2/20/2018 |
Run |
Balboa spillway trail |
Easy |
4.0 mi |
52:05 |
12:56 |
|
| 2/27/2018 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
47:51 |
11:39 |
|
| 3/31/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:36 |
13:04 |
|
| 3/31/2018 |
Walking |
Balboa spillway trail |
Easy |
0.4 mi |
8:03 |
23:02 |
|
| 4/3/2018 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
45:18 |
12:53 |
|
| 4/14/2018 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
48:23 |
11:52 |
|
| 4/26/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:05 |
12:51 |
|
| 7/1/2018 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
29:37 |
11:21 |
|
| 8/30/2018 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
55:02 |
17:39 |
|
| 9/17/2018 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
25:37 |
12:30 |
|
| 10/7/2018 |
Run |
Balboa spillway trail |
Easy |
1.5 mi |
18:14 |
12:05 |
|
| 10/13/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:01 |
12:33 |
|
| 11/23/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:31 |
12:04 |
|
| 12/10/2018 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
36:22 |
12:01 |
|
| 5/19/2019 |
Walking |
Balboa spillway trail |
Easy |
2.1 mi |
31:41 |
15:01 |
|
| 6/2/2019 |
Run |
Balboa spillway trail |
Easy |
1.2 mi |
15:04 |
13:00 |
|
| 6/6/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
1:11:29 |
22:51 |
|
| 7/17/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
1:02:25 |
20:28 |
|
| 7/26/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
51:41 |
16:37 |
|
| 8/20/2019 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
37:03 |
14:16 |
|
| 8/29/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
56:50 |
18:35 |
|
| 9/5/2019 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:01 |
13:08 |
|
| 9/25/2019 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:01 |
12:57 |
|
| 10/5/2019 |
Run |
Balboa spillway trail |
Easy |
4.1 mi |
52:33 |
12:46 |
|
| 10/24/2019 |
Walking |
Balboa spillway trail |
Easy |
3.2 mi |
1:12:34 |
22:54 |
|
| 11/2/2019 |
Run |
Balboa spillway trail |
Easy |
3.6 mi |
44:39 |
12:23 |
|
| 12/13/2019 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
27:01 |
12:49 |
|
| 12/17/2019 |
Walking |
Balboa spillway trail |
Easy |
3.6 mi |
1:12:02 |
20:15 |
|
| 12/30/2019 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
28:43 |
12:36 |
|
| 1/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
37:56 |
12:34 |
|
| 1/10/2020 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
33:39 |
11:51 |
|
| 1/29/2020 |
Walking |
Balboa spillway trail |
Easy |
3.0 mi |
1:02:24 |
20:49 |
|
| 1/31/2020 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
22:07 |
18:26 |
|
| 4/12/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
31:03 |
15:27 |
|
|