| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
7:49 |
12:13 |
 |
| 4/30/2020 |
Run |
Balboa spillway trail |
Easy |
0.5 mi |
8:02 |
17:52 |
|
| 3/31/2018 |
Walking |
Balboa spillway trail |
Easy |
0.4 mi |
8:03 |
23:02 |
|
| 5/11/2020 |
Run |
Balboa spillway trail |
Easy |
0.6 mi |
8:30 |
13:18 |
|
| 4/30/2020 |
Run |
Balboa spillway trail |
Easy |
1.0 mi |
14:47 |
14:30 |
|
| 7/24/2022 |
Run |
Balboa spillway trail |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 6/2/2019 |
Run |
Balboa spillway trail |
Easy |
1.2 mi |
15:04 |
13:00 |
|
| 8/1/2021 |
Walking |
Balboa spillway trail |
Easy |
1.0 mi |
16:17 |
15:59 |
|
| 5/11/2020 |
Walking |
Balboa spillway trail |
Easy |
0.8 mi |
17:05 |
20:35 |
|
| 7/25/2021 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
17:27 |
15:03 |
|
| 10/7/2018 |
Run |
Balboa spillway trail |
Easy |
1.5 mi |
18:14 |
12:05 |
|
| 8/8/2021 |
Walking |
Balboa spillway trail |
Easy |
1.0 mi |
18:47 |
18:36 |
|
| 7/27/2021 |
Walking |
Balboa spillway trail |
Easy |
1.1 mi |
18:52 |
17:59 |
|
| 1/31/2020 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
22:07 |
18:26 |
|
| 7/15/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
23:28 |
11:44 |
|
| 7/16/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
24:04 |
11:55 |
|
| 8/5/2022 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
25:22 |
12:23 |
|
| 9/17/2018 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
25:37 |
12:30 |
|
| 4/13/2020 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
26:51 |
12:41 |
|
| 12/13/2019 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
27:01 |
12:49 |
|
| 12/30/2019 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
28:43 |
12:36 |
|
| 7/1/2018 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
29:37 |
11:21 |
|
| 4/10/2016 |
Run |
Balboa spillway trail |
Easy |
2.4 mi |
30:00 |
12:40 |
|
| 5/28/2017 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
30:07 |
12:03 |
|
| 4/12/2020 |
Run |
Balboa spillway trail |
Easy |
2.0 mi |
31:03 |
15:27 |
|
| 4/26/2016 |
Run |
Balboa spillway trail |
Easy |
2.4 mi |
31:34 |
13:10 |
|
| 5/19/2019 |
Walking |
Balboa spillway trail |
Easy |
2.1 mi |
31:41 |
15:01 |
|
| 9/23/2016 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
32:50 |
13:09 |
|
| 1/11/2021 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
32:52 |
12:13 |
|
| 2/16/2023 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
33:38 |
14:38 |
|
| 1/10/2020 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
33:39 |
11:51 |
|
| 7/23/2022 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
33:41 |
12:58 |
|
| 7/12/2016 |
Run |
Balboa spillway trail |
Easy |
2.5 mi |
34:00 |
13:33 |
|
| 11/14/2017 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
34:02 |
11:10 |
|
| 3/27/2016 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
34:15 |
12:36 |
|
| 9/18/2016 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
34:25 |
13:12 |
|
| 4/13/2021 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
34:30 |
13:23 |
|
| 9/7/2022 |
Walking |
Balboa spillway trail |
Easy |
1.3 mi |
34:42 |
27:46 |
|
| 4/16/2017 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
35:13 |
11:40 |
|
| 9/5/2021 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
35:40 |
12:50 |
|
| 2/28/2023 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
35:41 |
15:23 |
|
| 10/14/2022 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
36:03 |
13:04 |
|
| 12/15/2015 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
36:06 |
12:00 |
|
| 2/1/2021 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
36:16 |
30:14 |
|
| 10/30/2016 |
Run |
Balboa spillway trail |
Easy |
2.9 mi |
36:16 |
12:28 |
|
| 12/10/2018 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
36:22 |
12:01 |
|
| 2/26/2021 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
36:32 |
11:45 |
|
| 7/14/2022 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
36:39 |
13:35 |
|
| 12/27/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:01 |
11:57 |
|
| 8/20/2019 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
37:03 |
14:16 |
|
| 11/23/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:31 |
12:04 |
|
| 6/22/2021 |
Run |
Balboa spillway trail |
Easy |
2.6 mi |
37:31 |
14:26 |
|
| 12/2/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
37:32 |
12:05 |
|
| 8/11/2015 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
37:36 |
12:08 |
|
| 1/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
37:56 |
12:34 |
|
| 10/26/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:19 |
12:22 |
|
| 8/28/2022 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:31 |
12:23 |
|
| 8/18/2015 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
38:39 |
12:28 |
|
| 2/13/2021 |
Walking |
Balboa spillway trail |
Easy |
1.4 mi |
38:40 |
27:03 |
|
| 3/15/2016 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:46 |
12:28 |
|
| 1/3/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:51 |
12:25 |
|
| 10/7/2021 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
38:54 |
12:56 |
|
| 9/11/2016 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
39:00 |
12:58 |
|
| 2/5/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:00 |
12:35 |
|
| 10/13/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:01 |
12:33 |
|
| 4/9/2017 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:03 |
12:31 |
|
| 11/24/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:12 |
12:37 |
|
| 1/12/2017 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
39:19 |
13:04 |
|
| 1/27/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:37 |
12:45 |
|
| 5/6/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
39:56 |
13:06 |
|
| 5/17/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:00 |
12:28 |
|
| 1/4/2024 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
40:00 |
14:50 |
|
| 9/5/2019 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:01 |
13:08 |
|
| 10/6/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:01 |
12:55 |
|
| 2/1/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:01 |
12:43 |
|
| 12/29/2015 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
40:01 |
12:19 |
|
| 9/8/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:02 |
12:53 |
|
| 4/26/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:05 |
12:51 |
|
| 6/8/2023 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
40:09 |
14:18 |
|
| 12/6/2015 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:10 |
12:58 |
|
| 12/14/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
40:17 |
12:36 |
|
| 7/4/2021 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:21 |
12:56 |
|
| 8/6/2023 |
Walk |
Balboa spillway trail |
Easy |
1.3 mi |
40:27 |
32:07 |
|
| 12/19/2021 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
40:28 |
12:28 |
|
| 3/31/2018 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:36 |
13:04 |
|
| 12/29/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
40:50 |
13:08 |
|
| 4/2/2016 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:00 |
12:54 |
|
| 9/25/2019 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:01 |
12:57 |
|
| 1/3/2017 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
41:16 |
12:24 |
|
| 8/15/2015 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:21 |
12:56 |
|
| 7/26/2016 |
Run |
Balboa spillway trail |
Easy |
3.0 mi |
41:23 |
13:45 |
|
| 2/11/2018 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
41:31 |
11:50 |
|
| 9/12/2021 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:33 |
12:57 |
|
| 9/9/2020 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
41:36 |
13:23 |
|
| 10/1/2017 |
Run |
Balboa spillway trail |
Long |
3.0 mi |
41:39 |
13:48 |
|
| 10/23/2022 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
41:41 |
13:15 |
|
| 5/31/2016 |
Run |
Balboa spillway trail |
Easy |
3.4 mi |
41:50 |
12:23 |
|
| 8/23/2022 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
41:58 |
13:33 |
|
| 12/29/2017 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
41:59 |
12:51 |
|
| 11/20/2016 |
Run |
Balboa spillway trail |
Easy |
3.5 mi |
42:02 |
12:01 |
|
|