Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
4/27/2021 Run
Quedo Place
Tempo 3.1 mi 37:24 12:00
4/20/2021 Run
Quedo Place
Easy 3.1 mi 39:26 12:44
4/13/2021 Run
Balboa spillway trail
Easy 2.6 mi 34:30 13:23
3/17/2021 Run
Quedo Place
Easy 2.0 mi 25:05 12:29
3/10/2021 Run
Quedo Place
Easy 2.8 mi 33:34 12:10
2/23/2021 Run
Quedo Place
Easy 2.1 mi 26:28 12:26
2/10/2021 Run
Quedo Place
Easy 3.2 mi 38:47 12:17
2/5/2021 Run
Hernando Trail
Easy 2.3 mi 28:07 12:24
1/30/2021 Run
Quedo Place
Easy 2.6 mi 31:28 12:07
1/25/2021 Run
Quedo Place
Easy 2.1 mi 29:00 14:09
1/9/2021 Run
History on the Run 5k
Race 3.1 mi 35:03 11:12
1/5/2021 Run
Quedo Place
Easy 2.7 mi 33:33 12:29
12/25/2020 Run
Hot Springs Mountain
Easy 0.6 mi 6:27 10:24
12/25/2020 Run
Christmas 1K
Easy 0.6 mi 5:32 9:05
12/17/2020 Run
Transportation depot-west mountain-prospect
Easy 5.5 mi 1:17:45 14:04
12/14/2020 Run
River trail
Easy 6.4 mi 1:22:14 12:51
12/7/2020 Run
Quedo Place
Easy 3.1 mi 39:57 12:44
12/5/2020 Run
Charlotte’s in Keo
Easy 6.1 mi 1:18:37 13:00
11/8/2020 Run
Quedo Place
Hill 6.2 mi 1:20:55 13:01
11/6/2020 Run
Blakely dam
Easy 3.1 mi 44:13 14:11
11/4/2020 Run
Quedo Place
Easy 3.1 mi 39:36 12:44
11/1/2020 Run
Spa festival 10k route
Hill 5.1 mi 1:05:08 12:48
8/28/2020 Run
Quedo Place
Easy 2.5 mi 35:06 14:03
8/19/2020 Run
Quedo Place
Easy 2.5 mi 40:58 16:20
8/3/2020 Run
Quedo Place
Easy 2.5 mi 37:13 14:54
7/27/2020 Run
Quedo Place
Easy 2.8 mi 38:24 13:43
6/23/2020 Run
Quedo Place
Easy 2.6 mi 36:41 14:00
5/20/2020 Run
Blakley Dam Run
Easy 3.1 mi 49:30 15:55
5/9/2020 Run
Quedo Place
Easy 3.1 mi 40:58 13:21
4/30/2020 Run
Balboa spillway trail
Easy 1.0 mi 14:47 14:30
4/30/2020 Run
Balboa spillway trail
Easy 0.5 mi 8:02 17:52
4/28/2020 Run
Quedo Place
Easy 2.1 mi 28:10 13:45
1/10/2020 Run
Balboa spillway trail
Easy 2.8 mi 33:39 11:51
12/28/2019 Run
Jason’s ornament run
Easy 3.1 mi 41:25 13:12
12/18/2019 Run
Hernando Trail
Easy 2.1 mi 27:00 13:11
12/8/2019 Run
Quedo Place
Easy 2.0 mi 27:01 13:27
11/3/2019 Run
Quedo Place
Easy 4.6 mi 56:44 12:29
10/6/2019 Run
Quedo Place
Easy 3.6 mi 47:40 13:13
9/14/2019 Run
Tower to Tunnel 5K
Race 3.1 mi 37:54 12:12
9/10/2019 Run
Quedo Place
Easy 2.8 mi 37:28 13:21
9/5/2019 Run
Balboa spillway trail
Easy 3.1 mi 40:01 13:08
8/26/2019 Run
Quedo Place
Easy 2.4 mi 33:12 13:51
8/20/2019 Run
Balboa spillway trail
Easy 2.6 mi 37:03 14:16
5/29/2019 Run
Quedo Place
Easy 2.1 mi 27:51 13:12
5/26/2019 Run
Quedo Place
Easy 1.1 mi 13:18 11:59
5/21/2019 Run
Quedo Place
Easy 2.5 mi 32:29 13:13
3/16/2019 Run
I love LK 5K
Race 3.1 mi 35:46 11:31
3/14/2019 Run
Quedo Place
Easy 3.1 mi 38:40 12:22
3/12/2019 Run
Quedo Place to the spillway and back
Easy 6.2 mi 1:16:53 12:20
3/8/2019 Run
Quedo Place
Easy 3.1 mi 38:14 12:16
3/7/2019 Run
Quedo Place
Easy 3.1 mi 38:19 12:20
3/1/2019 Run
Quedo Place
Easy 2.1 mi 27:10 12:53