| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 4/22/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
4.0 mi |
50:02 |
12:31 |
 |
| 4/25/2012 |
Run |
Arlington Park |
Easy |
2.4 mi |
30:31 |
12:56 |
|
| 4/30/2012 |
Run |
Cedarwood |
Easy |
2.3 mi |
31:39 |
13:35 |
|
| 5/3/2012 |
Run |
Pub route-double fountain |
Easy |
3.0 mi |
36:00 |
12:00 |
|
| 5/5/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.4 mi |
30:02 |
12:44 |
|
| 5/7/2012 |
Run |
Arlington Park |
Easy |
3.0 mi |
36:01 |
12:01 |
|
| 5/24/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
31:02 |
12:22 |
|
| 5/26/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
3.1 mi |
36:56 |
11:48 |
|
| 5/30/2012 |
Run |
Run to the water |
Easy |
3.0 mi |
38:39 |
12:48 |
|
| 6/3/2012 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
50:04 |
12:30 |
|
| 6/7/2012 |
Run |
Pub route-whittington |
Easy |
3.2 mi |
40:13 |
12:42 |
|
| 6/17/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
31:01 |
12:16 |
|
| 6/19/2012 |
Run |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
33:18 |
13:20 |
|
| 6/24/2012 |
Run |
Fountain to fountain |
Easy |
4.0 mi |
51:19 |
12:43 |
|
| 6/26/2012 |
Run |
Arlington Park |
Easy |
1.4 mi |
20:05 |
14:53 |
|
| 6/27/2012 |
Run |
Run to the water |
Easy |
3.1 mi |
40:02 |
12:53 |
|
| 7/8/2012 |
Run |
Walk the hood |
Easy |
2.0 mi |
32:32 |
16:12 |
|
| 7/21/2012 |
Run |
Hot Springs Greenway |
Easy |
3.2 mi |
50:02 |
15:30 |
|
| 7/28/2012 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
49:13 |
14:58 |
|
| 8/1/2012 |
Run |
hood and wildwood |
Easy |
1.6 mi |
23:07 |
14:22 |
|
| 8/2/2012 |
Run |
hood and wildwood |
Easy |
2.2 mi |
30:41 |
13:42 |
|
| 8/4/2012 |
Run |
Hot Springs Greenway |
Easy |
3.1 mi |
40:01 |
12:50 |
|
| 8/13/2012 |
Run |
Lake Leatherwood |
Easy |
2.6 mi |
40:25 |
15:40 |
|
| 8/19/2012 |
Run |
hood and wildwood |
Easy |
2.3 mi |
30:42 |
13:21 |
|
| 8/23/2012 |
Run |
Pub route-double fountain |
Easy |
3.0 mi |
38:41 |
12:44 |
|
| 8/29/2012 |
Run |
West Mountain |
Easy |
3.8 mi |
1:04:16 |
17:09 |
|
| 9/4/2012 |
Run |
hood and wildwood |
Easy |
3.1 mi |
42:03 |
13:34 |
|
| 9/13/2012 |
Run |
pub route-covention to fountain |
Easy |
2.9 mi |
35:41 |
12:24 |
|
| 9/18/2012 |
Run |
Hot Springs Greenway |
Easy |
3.3 mi |
42:04 |
12:50 |
|
| 9/20/2012 |
Run |
convention-greenway |
Easy |
3.0 mi |
40:07 |
13:23 |
|
| 9/27/2012 |
Run |
Single fountian |
Easy |
3.4 mi |
44:14 |
13:10 |
|
| 9/30/2012 |
Run |
Home-Fairplay-Lakeside |
Easy |
3.1 mi |
45:05 |
14:25 |
|
| 10/4/2012 |
Run |
transportation depot-whittington |
Easy |
3.5 mi |
43:39 |
12:27 |
|
| 10/9/2012 |
Run |
Spa 10K route |
Easy |
3.7 mi |
45:47 |
12:21 |
|
| 10/16/2012 |
Run |
Spa 10K route |
Easy |
4.3 mi |
52:48 |
12:15 |
|
| 10/18/2012 |
Run |
Spa 10K route |
Easy |
4.0 mi |
50:29 |
12:34 |
|
| 10/24/2012 |
Run |
West Mountain |
Easy |
4.5 mi |
1:05:16 |
14:37 |
|
| 2/9/2013 |
Run |
fairplay |
Easy |
3.1 mi |
50:02 |
16:09 |
|
| 2/11/2013 |
Run |
fairplay |
Easy |
2.1 mi |
33:53 |
16:04 |
|
| 2/17/2013 |
Run |
fish hatchery with DDR |
Easy |
2.7 mi |
40:00 |
14:46 |
|
| 2/19/2013 |
Run |
fish hatchery with DDR |
Easy |
2.8 mi |
40:00 |
14:33 |
|
| 3/15/2013 |
Run |
fish hatchery with DDR |
Easy |
2.6 mi |
41:09 |
16:09 |
|
| 3/17/2013 |
Run |
hood and wildwood |
Easy |
3.1 mi |
48:19 |
15:36 |
|
| 3/19/2013 |
Run |
Cedarwood |
Easy |
0.5 mi |
8:25 |
16:51 |
|
| 3/19/2013 |
Run |
hood and wildwood |
Easy |
2.7 mi |
40:00 |
15:06 |
|
| 3/23/2013 |
Run |
hood and wildwood |
Easy |
2.6 mi |
40:00 |
15:24 |
|
| 4/21/2013 |
Run |
fish hatchery with DDR |
Easy |
2.8 mi |
45:45 |
16:31 |
|
| 5/8/2013 |
Run |
West Mountain |
Easy |
3.8 mi |
1:02:27 |
16:16 |
|
| 5/11/2013 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:10:14 |
16:34 |
|
| 5/29/2013 |
Run |
West Mountain |
Easy |
3.8 mi |
1:05:44 |
17:16 |
|
| 6/15/2013 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:20:14 |
16:03 |
|
| 7/4/2013 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:05:29 |
15:36 |
|
| 2/28/2014 |
Run |
Cedarwood |
Easy |
2.2 mi |
32:33 |
14:48 |
|
| 3/4/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
32:28 |
16:10 |
|
| 3/7/2014 |
Run |
Hot Springs Greenway |
Easy |
1.8 mi |
26:26 |
14:42 |
|
| 3/14/2014 |
Run |
Cedarwood |
Easy |
2.2 mi |
30:21 |
14:03 |
|
| 4/24/2014 |
Run |
hood and wildwood |
Easy |
3.1 mi |
50:40 |
16:21 |
|
| 4/27/2014 |
Run |
Hot Springs Greenway |
Easy |
2.5 mi |
40:02 |
15:54 |
|
| 5/10/2014 |
Run |
fish hatchery |
Easy |
3.3 mi |
1:15:38 |
23:08 |
|
| 7/6/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.3 mi |
38:07 |
16:18 |
|
| 7/13/2014 |
Run |
Caroline Acres |
Easy |
3.2 mi |
55:31 |
17:12 |
|
| 7/15/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
3.3 mi |
49:42 |
15:18 |
|
| 9/9/2012 |
Run |
Malvern-Lakeside |
Long |
4.6 mi |
1:01:36 |
13:19 |
|
| 9/23/2012 |
Run |
hood and wildwood |
Long |
5.0 mi |
1:02:40 |
12:27 |
|
| 10/7/2012 |
Run |
Spa 10K route |
Long |
6.3 mi |
1:19:08 |
12:39 |
|
| 10/21/2012 |
Run |
Spa 10K route |
Long |
6.3 mi |
1:19:09 |
12:30 |
|
| 4/28/2012 |
Run |
Run for Sudan 5K |
Race |
3.2 mi |
33:34 |
10:38 |
|