| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/28/2012 |
Run |
hood and wildwood |
Easy |
2.9 mi |
38:11 |
13:16 |
 |
| 1/29/2013 |
Run |
Reid Park-Tucson AZ |
Easy |
3.0 mi |
45:35 |
15:12 |
|
| 3/16/2010 |
Run |
hot springs hills |
Hill |
3.5 mi |
40:08 |
11:27 |
|
| 3/18/2010 |
Run |
hot springs hills |
Hill |
5.0 mi |
58:13 |
11:35 |
|
| 1/2/2010 |
Run |
tidal basin and waterfront |
Long |
6.0 mi |
1:12:47 |
12:06 |
|
| 1/31/2010 |
Run |
Home to the georgetown waterfront |
Long |
7.4 mi |
1:27:57 |
11:57 |
|
| 3/6/2010 |
Run |
14th st bridge to key bridge and the custis hill |
Long |
10.0 mi |
2:01:01 |
12:06 |
|
| 3/13/2010 |
Run |
home to Crystal City |
Long |
8.0 mi |
1:29:25 |
11:10 |
|
| 4/17/2010 |
Run |
home to roosevelt island |
Long |
8.0 mi |
1:31:10 |
11:23 |
|
| 1/10/2010 |
Run |
home to the kennedy center and back |
Tempo |
7.0 mi |
1:18:09 |
11:09 |
|
| 2/27/2010 |
Run |
home to the kennedy center and back |
Tempo |
5.2 mi |
58:29 |
11:15 |
|
| 3/4/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
41:47 |
10:12 |
|
| 3/8/2010 |
Run |
sa-29 to rock creek parkway |
Tempo |
4.0 mi |
40:12 |
10:01 |
|
| 4/22/2010 |
Run |
Haines point |
Tempo |
5.5 mi |
1:00:21 |
10:59 |
|
| 5/18/2010 |
Run |
WWII Memorial |
Tempo |
4.1 mi |
44:01 |
10:45 |
|
| 5/20/2010 |
Run |
4th st to buzzards point |
Tempo |
4.0 mi |
46:23 |
11:33 |
|
| 5/25/2010 |
Run |
WWII Memorial |
Tempo |
4.0 mi |
42:37 |
10:35 |
|
| 6/17/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.1 mi |
1:02:34 |
12:24 |
|
| 12/13/2009 |
Run |
VA Runner Blue and Gray Half Marathon |
Race |
13.3 mi |
2:29:14 |
11:16 |
|
| 5/8/2010 |
Run |
National Police Week 5K |
Race |
3.2 mi |
30:46 |
9:45 |
|
| 9/25/2010 |
Run |
HSFD Pump and Run 5K |
Race |
3.1 mi |
33:25 |
10:47 |
|
| 10/10/2010 |
Run |
Royal Vic Half Marathon |
Race |
13.1 mi |
2:59:35 |
13:43 |
|