| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 3/31/2010 |
Run |
Haines point |
Easy |
5.0 mi |
1:01:40 |
12:18 |
 |
| 5/15/2010 |
Run |
georgetown waterfront |
Easy |
5.0 mi |
1:01:02 |
12:10 |
|
| 5/22/2010 |
Run |
4th st sw to penn ave to 4th st |
Easy |
5.0 mi |
1:01:28 |
12:15 |
|
| 6/12/2010 |
Run |
Haines point |
Easy |
5.0 mi |
1:07:35 |
13:28 |
|
| 3/18/2010 |
Run |
hot springs hills |
Hill |
5.0 mi |
58:13 |
11:35 |
|
| 6/17/2010 |
Run |
Capitol to the Lincoln |
Tempo |
5.1 mi |
1:02:34 |
12:24 |
|
| 4/7/2010 |
Run |
New Orleans Riverwalk and french quarter |
Easy |
5.1 mi |
1:00:36 |
11:51 |
|
| 2/27/2010 |
Run |
home to the kennedy center and back |
Tempo |
5.2 mi |
58:29 |
11:15 |
|
| 5/29/2010 |
Run |
home to gravelly point |
Easy |
5.2 mi |
1:13:03 |
13:57 |
|
| 2/5/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:12 |
11:25 |
|
| 4/29/2010 |
Run |
Capitol to the Lincoln |
Easy |
5.3 mi |
1:00:13 |
11:22 |
|
| 4/22/2010 |
Run |
Haines point |
Tempo |
5.5 mi |
1:00:21 |
10:59 |
|
| 4/4/2010 |
Run |
waterfront-fd bridge-M St-home |
Easy |
5.6 mi |
1:06:31 |
11:53 |
|
| 1/2/2010 |
Run |
tidal basin and waterfront |
Long |
6.0 mi |
1:12:47 |
12:06 |
|
| 12/6/2009 |
Run |
Haines point |
Easy |
6.2 mi |
1:10:36 |
11:20 |
|
| 1/10/2010 |
Run |
home to the kennedy center and back |
Tempo |
7.0 mi |
1:18:09 |
11:09 |
|
| 1/31/2010 |
Run |
Home to the georgetown waterfront |
Long |
7.4 mi |
1:27:57 |
11:57 |
|
| 3/13/2010 |
Run |
home to Crystal City |
Long |
8.0 mi |
1:29:25 |
11:10 |
|
| 4/17/2010 |
Run |
home to roosevelt island |
Long |
8.0 mi |
1:31:10 |
11:23 |
|
| 3/6/2010 |
Run |
14th st bridge to key bridge and the custis hill |
Long |
10.0 mi |
2:01:01 |
12:06 |
|
| 10/10/2010 |
Run |
Royal Vic Half Marathon |
Race |
13.1 mi |
2:59:35 |
13:43 |
|
| 12/13/2009 |
Run |
VA Runner Blue and Gray Half Marathon |
Race |
13.3 mi |
2:29:14 |
11:16 |
|