| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/10/2017 |
Hike |
West Mountain |
Easy |
8.0 mi |
2:41:00 |
20:02 |
 |
| 11/23/2017 |
Run |
Hot Springs Mountain |
Long |
6.5 mi |
1:36:41 |
14:48 |
|
| 11/17/2017 |
Run |
APC |
Tempo |
3.1 mi |
35:18 |
11:19 |
|
| 11/14/2017 |
Run |
Balboa spillway trail |
Tempo |
3.1 mi |
34:02 |
11:10 |
|
| 11/3/2017 |
Run |
Hot Springs Greenway |
Easy |
3.1 mi |
35:50 |
11:32 |
|
| 10/31/2017 |
Run |
whittington park |
Easy |
2.3 mi |
25:34 |
10:59 |
|
| 10/21/2017 |
Run |
Cossatot River Trail run |
Race |
12.6 mi |
3:48:09 |
18:06 |
|
| 10/9/2017 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:11:20 |
17:45 |
|
| 9/29/2017 |
Run |
APC |
Easy |
2.1 mi |
25:10 |
11:53 |
|
| 9/27/2017 |
Run |
APC |
Easy |
2.3 mi |
27:10 |
11:49 |
|
| 9/24/2017 |
Run |
Hot Springs Mountain |
Long |
8.3 mi |
2:23:04 |
17:15 |
|
| 9/21/2017 |
Run |
APC |
Easy |
2.3 mi |
27:33 |
11:56 |
|
| 9/16/2017 |
Run |
Hernando Trail |
Long |
7.1 mi |
1:36:13 |
13:39 |
|
| 9/14/2017 |
Run |
Hernando Trail |
Easy |
4.1 mi |
52:45 |
12:47 |
|
| 9/12/2017 |
Run |
Garvan Gardens |
Easy |
3.3 mi |
44:28 |
13:19 |
|
| 9/2/2017 |
Run |
Quedo Place |
Easy |
3.1 mi |
37:22 |
11:59 |
|
| 8/29/2017 |
Run |
APC |
Easy |
3.1 mi |
35:47 |
11:29 |
|
| 8/26/2017 |
Run |
Quedo Place |
Easy |
4.1 mi |
50:06 |
12:12 |
|
| 8/21/2017 |
Run |
APC |
Easy |
2.1 mi |
24:36 |
11:43 |
|
| 8/17/2017 |
Run |
APC |
Easy |
2.2 mi |
24:13 |
11:13 |
|
| 8/15/2017 |
Run |
APC |
Easy |
2.0 mi |
24:06 |
11:53 |
|
| 8/10/2017 |
Run |
Hot Springs Greenway |
Easy |
4.1 mi |
49:00 |
11:57 |
|
| 8/5/2017 |
Run |
Grenada spillway-elcano |
Long |
5.2 mi |
1:08:50 |
13:12 |
|
|