| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/30/2024 |
Run |
Capital City Classic 10k |
Race |
6.3 mi |
1:31:56 |
14:40 |
 |
| 3/16/2024 |
Run |
Spring fling 5k |
Race |
3.1 mi |
42:11 |
13:27 |
|
| 3/9/2024 |
Run |
Chase race |
Race |
2.0 mi |
28:29 |
14:02 |
|
| 2/18/2024 |
Run |
Run the line half |
Race |
13.2 mi |
3:15:35 |
14:48 |
|
| 2/10/2024 |
Run |
Valentine’s Day 5k |
Race |
3.2 mi |
42:48 |
13:36 |
|
| 1/30/2024 |
Run |
50 50 run |
Easy |
4.1 mi |
1:09:49 |
17:15 |
|
| 1/28/2024 |
Run |
Grand Prix 2024 One Hour Track Run |
Race |
4.6 mi |
59:59 |
12:59 |
|
| 1/25/2024 |
Run |
West Mountain |
Easy |
4.0 mi |
57:27 |
14:20 |
|
| 1/9/2024 |
Run |
Hot Springs Greenway |
Easy |
4.0 mi |
53:50 |
13:22 |
|
| 1/4/2024 |
Run |
Balboa spillway trail |
Easy |
2.7 mi |
40:00 |
14:50 |
|
| 12/30/2023 |
Run |
Last chance run |
Easy |
3.4 mi |
44:49 |
13:07 |
|
| 12/23/2023 |
Run |
Transportation depot |
Easy |
4.0 mi |
59:33 |
14:49 |
|
| 12/19/2023 |
Run |
Hot Springs Greenway |
Tempo |
5.0 mi |
1:09:02 |
13:44 |
|
| 12/16/2023 |
Run |
Pajama run |
Easy |
2.1 mi |
29:38 |
14:28 |
|
| 12/12/2023 |
Run |
Largo |
Easy |
1.0 mi |
14:31 |
13:58 |
|
| 12/11/2023 |
Run |
West Mountain |
Easy |
4.6 mi |
1:21:19 |
17:39 |
|
| 12/11/2023 |
Run |
Largo |
Easy |
2.6 mi |
37:37 |
14:25 |
|
| 12/10/2023 |
Run |
Danville rd |
Race |
1.0 mi |
11:16 |
11:04 |
|
| 12/9/2023 |
Run |
Largo |
Easy |
1.0 mi |
15:02 |
14:36 |
|
| 12/1/2023 |
Run |
Bethesda Landing 5k |
Easy |
3.1 mi |
45:18 |
14:34 |
|
| 11/25/2023 |
Run |
Sunset 24/12/6 |
Race |
20.0 mi |
5:48:27 |
17:25 |
|
| 11/23/2023 |
Run |
Huff puff and stuff 5k |
Race |
3.1 mi |
42:27 |
13:39 |
|
| 11/11/2023 |
Run |
Spa running festival 10k |
Race |
6.3 mi |
1:25:59 |
13:35 |
|
| 11/7/2023 |
Run |
Donkey 5k |
Easy |
3.1 mi |
41:32 |
13:22 |
|
| 11/5/2023 |
Run |
Largo/Rocoso |
Long |
5.2 mi |
1:20:58 |
15:35 |
|
| 10/21/2023 |
Run |
Donkey 5k |
Easy |
3.1 mi |
42:14 |
13:35 |
|
| 10/14/2023 |
Run |
Paint the Parkway Pink |
Race |
3.1 mi |
39:34 |
12:44 |
|
| 10/10/2023 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
50:15 |
15:52 |
|
| 10/5/2023 |
Run |
Danville rd |
Easy |
3.1 mi |
39:07 |
12:35 |
|
| 9/30/2023 |
Run |
Great pumpkin 5k |
Race |
3.2 mi |
37:34 |
11:56 |
|
| 9/23/2023 |
Run |
H2go |
Race |
2.1 mi |
28:05 |
13:08 |
|
| 9/21/2023 |
Run |
Danville rd |
Easy |
3.1 mi |
40:28 |
13:01 |
|
| 9/11/2023 |
Run |
Danville rd |
Easy |
3.1 mi |
38:04 |
12:15 |
|
| 9/2/2023 |
Run |
Ark 5k |
Race |
3.2 mi |
39:36 |
12:35 |
|
| 8/12/2023 |
Run |
Hope watermelon 5k |
Race |
3.2 mi |
41:18 |
13:07 |
|
| 8/3/2023 |
Run |
Balboa spillway trail |
Easy |
3.2 mi |
45:23 |
14:25 |
|
| 7/19/2023 |
Run |
Up the trail down the road |
Easy |
4.0 mi |
59:25 |
14:45 |
|