| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2021 |
Bike |
ABC ride-Christ of the hills |
Long |
16.5 mi |
1:36:06 |
5:51 |
 |
| 9/27/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
19.2 mi |
1:53:03 |
5:53 |
|
| 11/17/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
14.3 mi |
1:22:41 |
5:47 |
|
| 12/25/2021 |
Bike |
ABC ride-Christ of the hills |
Easy |
13.4 mi |
1:19:08 |
5:56 |
|
| 9/20/2021 |
Bike |
ABC-cortez |
Long |
24.8 mi |
2:08:49 |
5:13 |
|
| 11/27/2021 |
Bike |
ABC-cortez |
Easy |
14.7 mi |
1:18:44 |
5:23 |
|
| 12/22/2021 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:41 |
5:49 |
|
| 1/17/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:24:49 |
5:49 |
|
| 5/21/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:20:01 |
5:30 |
|
| 7/9/2022 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:22:02 |
5:38 |
|
| 8/27/2022 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:24:07 |
5:36 |
|
| 4/10/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:29:25 |
5:57 |
|
| 6/3/2023 |
Bike |
ABC-cortez |
Easy |
14.6 mi |
1:26:48 |
5:57 |
|
| 9/6/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:26:53 |
5:47 |
|
| 9/27/2023 |
Bike |
ABC-cortez |
Long |
24.0 mi |
2:18:43 |
5:47 |
|
| 12/13/2023 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:27:50 |
5:50 |
|
| 4/22/2024 |
Bike |
ABC-cortez |
Easy |
15.1 mi |
1:33:55 |
6:14 |
|
| 9/1/2021 |
Bike |
ABC-donkey ride |
Easy |
17.2 mi |
1:44:43 |
6:06 |
|
| 9/29/2021 |
Bike |
ABC-donkey ride |
Easy |
16.6 mi |
1:40:16 |
6:04 |
|
| 11/20/2021 |
Bike |
ABC-donkey ride |
Easy |
17.0 mi |
1:43:04 |
6:04 |
|
| 5/11/2022 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:32:25 |
5:58 |
|
| 6/29/2022 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:32:03 |
6:07 |
|
| 11/2/2022 |
Bike |
ABC-donkey ride |
Easy |
14.6 mi |
1:32:09 |
6:20 |
|
| 3/29/2023 |
Bike |
ABC-donkey ride |
Easy |
15.0 mi |
1:37:24 |
6:29 |
|
| 7/5/2023 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:34:12 |
6:16 |
|
| 8/28/2023 |
Bike |
ABC-donkey ride |
Easy |
14.6 mi |
1:54:26 |
7:52 |
|
| 9/20/2023 |
Bike |
ABC-donkey ride |
Easy |
15.5 mi |
1:33:44 |
6:02 |
|
| 10/11/2023 |
Bike |
ABC-donkey ride |
Easy |
16.1 mi |
1:39:08 |
6:10 |
|
| 11/8/2023 |
Bike |
ABC-donkey ride |
Easy |
15.1 mi |
1:35:52 |
6:20 |
|
| 1/1/2024 |
Bike |
ABC-donkey ride |
Easy |
14.5 mi |
1:31:32 |
6:19 |
|
| 10/30/2021 |
Bike |
ABC-east side ride |
Easy |
11.2 mi |
1:03:07 |
5:39 |
|
| 11/24/2021 |
Bike |
ABC-east side ride |
Easy |
15.6 mi |
1:29:53 |
5:47 |
|
| 2/28/2022 |
Bike |
ABC-east side ride |
Easy |
11.3 mi |
1:07:44 |
6:01 |
|
| 3/9/2022 |
Bike |
ABC-east side ride |
Easy |
11.4 mi |
1:10:30 |
6:11 |
|
| 5/14/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:45 |
5:46 |
|
| 8/24/2022 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:03:41 |
5:46 |
|
| 9/21/2022 |
Bike |
ABC-east side ride |
Easy |
10.8 mi |
1:03:59 |
5:55 |
|
| 10/12/2022 |
Bike |
ABC-east side ride |
Easy |
4.5 mi |
27:36 |
6:10 |
|
| 2/13/2023 |
Bike |
ABC-east side ride |
Easy |
11.1 mi |
1:10:33 |
6:23 |
|
| 8/7/2023 |
Bike |
ABC-east side ride |
Easy |
7.2 mi |
41:55 |
5:52 |
|
| 9/25/2023 |
Bike |
ABC-east side ride |
Easy |
14.6 mi |
1:22:28 |
5:39 |
|
| 10/18/2023 |
Bike |
ABC-east side ride |
Easy |
7.1 mi |
45:12 |
6:23 |
|
| 11/15/2023 |
Bike |
ABC-east side ride |
Easy |
11.0 mi |
1:05:52 |
5:59 |
|
| 7/6/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
14.1 mi |
1:22:43 |
5:52 |
|
| 9/7/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.1 mi |
1:32:15 |
5:45 |
|
| 12/28/2022 |
Bike |
ABC-east side ride with goose pond |
Easy |
15.1 mi |
1:34:02 |
6:13 |
|
| 3/8/2023 |
Bike |
ABC-east side ride with goose pond |
Easy |
16.2 mi |
1:38:59 |
6:07 |
|
| 8/23/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:44:28 |
5:14 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
12.9 mi |
1:06:47 |
5:12 |
|
| 8/30/2021 |
Bike |
ABC-millcreek |
Long |
13.6 mi |
1:22:37 |
6:05 |
|
| 9/15/2021 |
Bike |
ABC-millcreek |
Easy |
19.8 mi |
1:42:06 |
5:11 |
|
| 9/22/2021 |
Bike |
ABC-millcreek |
Long |
24.5 mi |
2:08:37 |
5:15 |
|
| 10/27/2021 |
Bike |
ABC-millcreek |
Easy |
9.6 mi |
55:42 |
5:49 |
|
| 12/1/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:49:34 |
5:29 |
|
| 12/27/2021 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:51:57 |
5:36 |
|
| 4/4/2022 |
Bike |
ABC-millcreek |
Easy |
18.0 mi |
1:42:24 |
5:41 |
|
| 5/30/2022 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:47:33 |
5:23 |
|
| 8/10/2022 |
Bike |
ABC-millcreek |
Easy |
18.1 mi |
1:35:26 |
5:17 |
|
| 10/26/2022 |
Bike |
ABC-millcreek |
Easy |
19.7 mi |
1:54:11 |
5:48 |
|
| 2/15/2023 |
Bike |
ABC-millcreek |
Easy |
10.1 mi |
1:01:02 |
6:04 |
|
| 8/16/2023 |
Bike |
ABC-millcreek |
Long |
20.0 mi |
1:50:52 |
5:33 |
|
| 9/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.1 mi |
1:51:02 |
5:33 |
|
| 10/4/2023 |
Bike |
ABC-millcreek |
Easy |
20.0 mi |
1:55:20 |
5:46 |
|
| 8/28/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
2:00:58 |
5:15 |
|
| 9/18/2021 |
Bike |
ABC-mt pine |
Long |
23.1 mi |
1:58:24 |
5:08 |
|
| 9/16/2023 |
Bike |
ABC-mt pine |
Long |
23.0 mi |
2:06:45 |
5:31 |
|
| 4/27/2024 |
Bike |
ABC-mt pine |
Easy |
14.0 mi |
1:30:26 |
6:27 |
|
| 9/4/2021 |
Bike |
ABC-Paron |
Long |
20.6 mi |
1:45:53 |
5:09 |
|
| 7/26/2023 |
Bike |
ABC-Pleasant Run |
Hill |
14.6 mi |
1:31:18 |
6:17 |
|
| 9/18/2023 |
Bike |
ABC-Pleasant Run with spring st |
Easy |
21.6 mi |
2:03:18 |
5:43 |
|
| 4/3/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.5 mi |
1:55:53 |
6:16 |
|
| 5/22/2023 |
Bike |
ABC-Ride for Mary Jane |
Hill |
18.1 mi |
1:46:21 |
5:53 |
|
| 10/17/2022 |
Bike |
ABC-river trail |
Long |
23.5 mi |
2:19:02 |
5:55 |
|
| 6/4/2022 |
Bike |
Balboa and coranado alt crew ride |
Easy |
16.2 mi |
1:42:43 |
6:20 |
|
| 8/6/2022 |
Bike |
Balboa neighborhood |
Easy |
13.1 mi |
1:15:30 |
5:46 |
|
| 10/3/2022 |
Bike |
Balboa neighborhood |
Easy |
10.2 mi |
1:03:18 |
6:12 |
|
| 10/5/2022 |
Bike |
Balboa neighborhood |
Easy |
10.1 mi |
1:03:35 |
6:20 |
|
| 1/26/2024 |
Bike |
Blakely dam |
Easy |
11.1 mi |
1:06:02 |
5:59 |
|
| 12/26/2021 |
Bike |
Blakey dam spillway |
Easy |
10.4 mi |
1:04:22 |
6:11 |
|
| 3/16/2022 |
Bike |
Charlotte’s in Keo |
Easy |
22.1 mi |
2:13:35 |
6:04 |
|
| 10/15/2022 |
Bike |
Charlotte’s in Keo |
Long |
26.1 mi |
2:28:49 |
5:42 |
|
| 3/25/2023 |
Bike |
Charlotte’s in Keo |
Easy |
26.0 mi |
2:26:55 |
5:39 |
|
| 9/12/2021 |
Bike |
Danville rd |
Easy |
10.2 mi |
57:03 |
5:37 |
|
| 3/28/2022 |
Bike |
Danville rd |
Easy |
10.0 mi |
1:04:19 |
6:25 |
|
| 6/14/2022 |
Bike |
Danville rd |
Easy |
7.5 mi |
42:06 |
5:37 |
|
| 6/15/2022 |
Bike |
Danville rd |
Easy |
10.2 mi |
59:00 |
5:48 |
|
| 6/16/2022 |
Bike |
Danville rd |
Easy |
10.5 mi |
58:28 |
5:34 |
|
| 6/23/2022 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:06:03 |
6:34 |
|
| 6/28/2022 |
Bike |
Danville rd |
Easy |
10.2 mi |
1:00:06 |
5:54 |
|
| 8/22/2022 |
Bike |
Danville rd |
Easy |
11.1 mi |
1:03:54 |
5:46 |
|
| 8/28/2022 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:02:17 |
6:11 |
|
| 10/30/2022 |
Bike |
Danville rd |
Easy |
7.5 mi |
46:17 |
6:11 |
|
| 11/15/2022 |
Bike |
Danville rd |
Easy |
7.0 mi |
43:17 |
6:10 |
|
| 2/6/2023 |
Bike |
Danville rd |
Easy |
8.1 mi |
51:36 |
6:23 |
|
| 2/28/2023 |
Bike |
Danville rd |
Easy |
10.0 mi |
1:02:11 |
6:13 |
|
| 4/6/2023 |
Bike |
Danville rd |
Easy |
8.2 mi |
1:02:40 |
7:38 |
|
| 4/24/2023 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:06:08 |
6:33 |
|
| 5/7/2023 |
Bike |
Danville rd |
Easy |
10.1 mi |
1:00:54 |
6:02 |
|
| 5/9/2023 |
Bike |
Danville rd |
Easy |
11.2 mi |
1:07:20 |
6:01 |
|
| 5/30/2023 |
Bike |
Danville rd |
Easy |
11.5 mi |
1:05:07 |
5:40 |
|