Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
10/8/2018 |
Run |
Quedo Place |
Easy |
2.3 mi |
29:31 |
13:08 |
|
10/7/2018 |
Run |
Quedo Place |
Easy |
2.5 mi |
33:21 |
13:18 |
|
10/2/2018 |
Run |
Spa Half Training run |
Easy |
3.2 mi |
44:48 |
14:14 |
|
9/27/2018 |
Run |
Spa Half Training run |
Easy |
4.1 mi |
56:07 |
13:50 |
|
9/18/2018 |
Run |
Spa Half Training run |
Easy |
3.1 mi |
41:48 |
13:40 |
|
9/13/2018 |
Run |
Spa Half Training run |
Easy |
3.9 mi |
51:24 |
13:11 |
|
6/28/2018 |
Run |
whittington park |
Easy |
1.1 mi |
12:22 |
10:57 |
|
6/17/2018 |
Run |
whittington park |
Default |
1.1 mi |
11:39 |
10:14 |
|
5/26/2018 |
Run |
HSV Moonshine festival 5K |
Race |
2.8 mi |
33:15 |
11:48 |
|
4/28/2018 |
Run |
Quedo Place |
Easy |
3.2 mi |
41:08 |
12:47 |
|
4/22/2018 |
Run |
Quedo Place |
Easy |
4.3 mi |
54:51 |
12:55 |
|
4/12/2018 |
Run |
Quedo Place |
Easy |
3.1 mi |
39:47 |
13:03 |
|
3/25/2018 |
Run |
Potomac Waterfront |
Easy |
3.8 mi |
43:19 |
11:23 |
|
3/24/2018 |
Run |
Rock Creek Parkway |
Easy |
5.2 mi |
1:00:01 |
11:38 |
|
3/21/2018 |
Run |
White House/Penn Ave |
Easy |
3.2 mi |
38:21 |
11:53 |
|
3/19/2018 |
Run |
White house |
Easy |
3.2 mi |
37:40 |
11:45 |
|
3/14/2018 |
Run |
Tidal Basin/Washington Monument/Hotel |
Easy |
5.1 mi |
1:01:30 |
11:58 |
|
3/10/2018 |
Run |
Kennedy Center/Lincoln Mem/Hotel via 23 and Virginia ave |
Easy |
3.1 mi |
35:37 |
11:26 |
|
3/8/2018 |
Run |
Capitol Crescent/C&O Canal |
Easy |
5.1 mi |
1:00:44 |
11:54 |
|
3/7/2018 |
Run |
Washington DC |
Easy |
4.0 mi |
48:47 |
12:05 |
|
2/18/2018 |
Run |
Cooper Nature Preserve |
Easy |
4.2 mi |
1:02:40 |
15:02 |
|
2/15/2018 |
Run |
West Mountain |
Easy |
4.1 mi |
59:48 |
14:44 |
|
2/12/2018 |
Run |
Hot Springs Mountain |
Easy |
5.3 mi |
1:27:37 |
16:32 |
|
2/9/2018 |
Run |
Cedar creek nature trail |
Long |
5.5 mi |
1:13:07 |
13:14 |
|
2/5/2018 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:06:26 |
15:28 |
|
2/2/2018 |
Run |
APC |
Easy |
3.3 mi |
37:36 |
11:35 |
|
1/28/2018 |
Run |
Hot Springs Mountain |
Long |
5.6 mi |
1:37:09 |
17:31 |
|
1/24/2018 |
Run |
APC |
Easy |
3.1 mi |
37:02 |
12:09 |
|
1/13/2018 |
Run |
Quedo Place |
Easy |
2.1 mi |
26:47 |
12:46 |
|
1/11/2018 |
Run |
Quedo Place |
Easy |
2.3 mi |
29:18 |
13:02 |
|
1/6/2018 |
Run |
Cedar creek nature trail |
Easy |
4.1 mi |
53:38 |
13:05 |
|
1/1/2018 |
Run |
Cooper Nature Preserve |
Easy |
3.2 mi |
46:14 |
14:41 |
|
12/28/2017 |
Run |
Quedo Place |
Easy |
2.3 mi |
29:07 |
12:53 |
|
11/13/2017 |
Run |
Quedo Place |
Easy |
2.5 mi |
30:39 |
12:16 |
|
11/8/2017 |
Run |
West Mountain |
Easy |
4.1 mi |
58:47 |
14:31 |
|
11/6/2017 |
Run |
Quedo Place |
Easy |
2.6 mi |
30:40 |
12:02 |
|
11/2/2017 |
Run |
APC |
Easy |
2.1 mi |
23:31 |
11:09 |
|
10/30/2017 |
Run |
APC |
Easy |
2.1 mi |
22:35 |
10:55 |
|
10/27/2017 |
Run |
APC |
Easy |
2.1 mi |
24:02 |
11:37 |
|
10/25/2017 |
Run |
APC |
Easy |
2.3 mi |
26:04 |
11:20 |
|
10/22/2017 |
Run |
Quedo Place |
Easy |
3.0 mi |
39:20 |
13:00 |
|
10/18/2017 |
Run |
West Mountain |
Easy |
4.8 mi |
1:10:05 |
14:46 |
|
10/15/2017 |
Run |
Quedo Place |
Easy |
3.6 mi |
45:33 |
12:40 |
|
9/28/2017 |
Run |
APC |
Easy |
3.1 mi |
36:06 |
11:30 |
|
9/26/2017 |
Run |
APC |
Easy |
3.1 mi |
36:06 |
11:30 |
|
9/18/2017 |
Run |
APC |
Easy |
2.3 mi |
28:32 |
12:25 |
|