| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2023 |
Run |
Dam Night Run 5k |
Race |
3.1 mi |
41:24 |
13:14 |
 |
| 6/10/2023 |
Run |
Arkansas Runner 2m |
Race |
2.0 mi |
24:51 |
12:15 |
|
| 5/2/2023 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
44:37 |
14:21 |
|
| 4/24/2023 |
Run |
Largo |
Hill |
2.3 mi |
30:26 |
13:32 |
|
| 4/18/2023 |
Run |
Largo |
Easy |
2.3 mi |
31:51 |
14:06 |
|
| 4/6/2023 |
Run |
Largo |
Hill |
2.3 mi |
31:25 |
13:55 |
|
| 4/4/2023 |
Run |
Largo |
Hill |
2.3 mi |
31:47 |
14:04 |
|
| 2/26/2023 |
Run |
Balanced Rock falls |
Easy |
3.1 mi |
43:58 |
14:09 |
|
| 2/16/2023 |
Run |
Balboa spillway trail |
Easy |
2.3 mi |
33:38 |
14:38 |
|
| 2/11/2023 |
Run |
Valentine’s Day 5k |
Race |
3.2 mi |
41:01 |
13:02 |
|
| 1/29/2023 |
Run |
Grand Prix 2023 one hour track run |
Easy |
4.0 mi |
59:46 |
15:04 |
|
| 12/24/2022 |
Run |
Christmas Eve pajama run |
Easy |
2.1 mi |
29:58 |
14:17 |
|
| 11/24/2022 |
Run |
Huff puff and stuff 5k |
Race |
3.1 mi |
41:08 |
13:14 |
|
| 11/18/2022 |
Run |
Largo |
Easy |
3.3 mi |
45:59 |
13:51 |
|
| 10/30/2022 |
Run |
Largo/golf course/alteza/rocoso/largo |
Long |
4.1 mi |
57:16 |
13:59 |
|
| 10/22/2022 |
Run |
Largo |
Easy |
3.3 mi |
43:12 |
13:06 |
|
| 10/16/2022 |
Run |
Goose pond |
Easy |
3.1 mi |
40:01 |
12:48 |
|
| 10/14/2022 |
Run |
Balboa spillway trail |
Easy |
2.8 mi |
36:03 |
13:04 |
|
| 9/24/2022 |
Run |
Great pumpkin 5k |
Race |
3.1 mi |
38:01 |
12:12 |
|
| 9/3/2022 |
Run |
41st annual ARK 5k |
Race |
3.1 mi |
38:14 |
12:11 |
|
| 8/28/2022 |
Run |
Balboa spillway trail |
Easy |
3.1 mi |
38:31 |
12:23 |
|
| 8/18/2022 |
Run |
Largo |
Easy |
1.1 mi |
13:55 |
12:40 |
|
| 8/18/2022 |
Run |
Largo |
Easy |
1.1 mi |
13:33 |
12:13 |
|
| 8/13/2022 |
Run |
Hope watermelon 5k |
Race |
3.2 mi |
38:03 |
12:05 |
|
| 8/5/2022 |
Run |
Balboa spillway trail |
Easy |
2.1 mi |
25:22 |
12:23 |
|
| 7/28/2022 |
Run |
Largo |
Easy |
3.8 mi |
49:42 |
13:12 |
|
| 7/24/2022 |
Run |
Balboa spillway trail |
Easy |
1.3 mi |
14:53 |
11:55 |
|
| 7/17/2022 |
Run |
Largo |
Easy |
0.6 mi |
5:52 |
10:30 |
|
| 7/12/2022 |
Run |
Largo |
Easy |
2.7 mi |
35:28 |
13:12 |
|
| 7/4/2022 |
Run |
Degray 5k |
Race |
3.1 mi |
47:18 |
15:16 |
|
| 6/11/2022 |
Run |
Arkansas Runner 2m |
Race |
2.1 mi |
22:58 |
11:13 |
|
| 5/27/2022 |
Run |
Balboa spillway trail |
Easy |
4.7 mi |
59:48 |
12:42 |
|
| 5/17/2022 |
Run |
Balboa spillway trail |
Easy |
3.3 mi |
42:31 |
12:53 |
|
| 5/5/2022 |
Run |
Downhill fun run |
Easy |
3.1 mi |
34:11 |
11:09 |
|
| 4/30/2022 |
Run |
Toad suck 10k |
Race |
6.3 mi |
1:19:15 |
12:35 |
|
| 4/19/2022 |
Run |
Transportation depot-promenade |
Easy |
3.1 mi |
37:55 |
12:12 |
|
| 4/15/2022 |
Run |
Fachado |
Easy |
2.1 mi |
26:30 |
12:56 |
|
| 4/12/2022 |
Run |
Bathhouse row |
Easy |
2.7 mi |
36:16 |
13:32 |
|
| 4/5/2022 |
Run |
Hot Springs Greenway |
Easy |
1.2 mi |
15:42 |
12:40 |
|
| 4/5/2022 |
Run |
Hot Springs Greenway |
Easy |
1.2 mi |
15:43 |
12:54 |
|
| 3/29/2022 |
Run |
Bathhouse row |
Easy |
2.4 mi |
31:32 |
13:03 |
|
| 3/26/2022 |
Run |
River trail 15k |
Race |
9.5 mi |
2:00:19 |
12:44 |
|
| 3/17/2022 |
Run |
Goose pond |
Easy |
2.7 mi |
34:02 |
12:39 |
|
| 3/15/2022 |
Run |
Historic route |
Easy |
3.0 mi |
38:23 |
12:46 |
|
| 3/10/2022 |
Run |
Transportation depot-donut shop |
Easy |
2.5 mi |
31:11 |
12:26 |
|
| 3/9/2022 |
Run |
Fachado-ponce-fachado |
Easy |
2.1 mi |
24:00 |
11:40 |
|
| 3/5/2022 |
Run |
Fresh 15 15k |
Race |
9.4 mi |
2:08:08 |
13:36 |
|
| 2/20/2022 |
Run |
Run the line half |
Race |
13.2 mi |
2:57:30 |
13:26 |
|
| 2/7/2022 |
Run |
Fachado-prince cart paths-fachado |
Easy |
2.6 mi |
33:57 |
13:19 |
|
| 2/6/2022 |
Run |
Cabot |
Easy |
6.5 mi |
1:32:33 |
14:11 |
|