| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/25/2014 |
Run |
West Mountain |
Easy |
2.4 mi |
40:01 |
16:25 |
 |
| 10/16/2014 |
Run |
West Mountain |
Easy |
4.6 mi |
1:15:01 |
16:28 |
|
| 8/5/2013 |
Run |
Hot Springs Mountain |
Easy |
2.6 mi |
43:12 |
16:30 |
|
| 6/17/2013 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:22:43 |
16:31 |
|
| 10/13/2014 |
Run |
Hot Springs Mountain |
Easy |
4.6 mi |
1:16:33 |
16:32 |
|
| 8/6/2014 |
Run |
West Mountain |
Easy |
2.8 mi |
45:30 |
16:33 |
|
| 1/12/2014 |
Run |
West Mountain |
Easy |
5.6 mi |
1:32:45 |
16:34 |
|
| 3/8/2014 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:06:32 |
16:36 |
|
| 5/15/2014 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:10:01 |
16:38 |
|
| 7/23/2014 |
Run |
Homestead Trail Head |
Easy |
1.2 mi |
20:00 |
16:40 |
|
| 7/31/2013 |
Run |
West Mountain |
Easy |
6.0 mi |
1:40:01 |
16:41 |
|
| 6/3/2013 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:08:25 |
16:42 |
|
| 4/28/2014 |
Run |
Hot Springs Mountain |
Easy |
4.6 mi |
1:17:01 |
16:47 |
|
| 6/10/2013 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
1:00:26 |
16:48 |
|
| 7/8/2013 |
Run |
Hot Springs Mountain |
Easy |
4.1 mi |
1:08:35 |
16:49 |
|
| 6/5/2013 |
Run |
West Mountain |
Easy |
3.8 mi |
1:04:16 |
16:53 |
|
| 3/1/2014 |
Run |
West Mountain |
Easy |
4.0 mi |
1:07:45 |
16:54 |
|
| 8/9/2014 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:26:02 |
17:01 |
|
| 12/6/2014 |
Run |
LoVit to the top of Hickory Nut |
Race |
14.2 mi |
4:00:51 |
17:02 |
|
| 8/26/2013 |
Run |
Hot Springs Mountain |
Easy |
4.5 mi |
1:16:44 |
17:04 |
|
| 5/12/2014 |
Run |
Hot Springs Mountain |
Easy |
5.5 mi |
1:32:57 |
17:04 |
|
| 8/16/2014 |
Run |
Hot Springs Mountain |
Easy |
5.6 mi |
1:36:10 |
17:07 |
|
| 5/5/2014 |
Run |
Hot Springs Mountain |
Easy |
5.1 mi |
1:27:01 |
17:10 |
|
| 7/1/2013 |
Run |
Hot Springs Mountain |
Easy |
3.2 mi |
54:36 |
17:11 |
|
| 1/1/2014 |
Run |
NY Resolution Run |
Easy |
5.0 mi |
1:26:19 |
17:14 |
|
| 8/25/2014 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:26:11 |
17:15 |
|
| 8/31/2013 |
Run |
West Mountain to Sunset to blacksnake and back |
Easy |
7.3 mi |
2:07:53 |
17:27 |
|
| 9/3/2014 |
Run |
West Mountain |
Easy |
4.5 mi |
1:19:01 |
17:32 |
|
| 8/18/2014 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
1:04:45 |
17:33 |
|
| 8/4/2014 |
Run |
Hot Springs Mountain |
Easy |
3.9 mi |
1:08:33 |
17:35 |
|
| 1/8/2014 |
Run |
West Mountain |
Easy |
3.5 mi |
1:02:27 |
17:39 |
|
| 12/29/2013 |
Run |
fish hatchery with DDR |
Easy |
2.7 mi |
47:40 |
17:40 |
|
| 6/26/2013 |
Run |
West Mountain |
Easy |
3.5 mi |
1:02:43 |
17:47 |
|
| 5/7/2014 |
Run |
West Mountain |
Easy |
3.4 mi |
1:00:01 |
17:49 |
|
| 5/1/2014 |
Run |
Hot Springs Mountain |
Easy |
2.4 mi |
42:57 |
17:54 |
|
| 9/1/2014 |
Run |
Hot Springs Mountain |
Easy |
4.2 mi |
1:16:10 |
18:09 |
|
| 4/21/2014 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
1:07:39 |
18:24 |
|
| 7/15/2013 |
Run |
Hot Springs Mountain |
Easy |
3.2 mi |
58:59 |
18:26 |
|
| 11/6/2013 |
Run |
West Mountain |
Easy |
4.1 mi |
1:17:03 |
18:51 |
|
| 6/29/2014 |
Run |
West Mountain |
Easy |
4.0 mi |
1:16:01 |
19:01 |
|
| 12/30/2013 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:20:48 |
19:01 |
|
| 12/31/2012 |
Run |
Hot Springs Mountain |
Easy |
2.8 mi |
54:05 |
19:03 |
|
| 5/31/2014 |
Run |
fish hatchery |
Easy |
4.5 mi |
1:26:52 |
19:19 |
|
| 6/15/2014 |
Run |
Hot Springs Mountain |
Easy |
5.6 mi |
1:49:56 |
19:49 |
|
| 8/2/2014 |
Run |
Homestead Trail Head |
Easy |
5.1 mi |
1:41:31 |
19:52 |
|
| 6/28/2014 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:42:18 |
20:26 |
|
| 7/5/2014 |
Run |
Homestead Trail Head |
Easy |
3.3 mi |
1:08:59 |
21:14 |
|
| 6/22/2014 |
Run |
Hot Springs Mountain |
Easy |
3.3 mi |
1:10:40 |
21:17 |
|
| 5/11/2014 |
Run |
fish hatchery |
Easy |
3.3 mi |
1:12:09 |
22:08 |
|
| 6/7/2014 |
Run |
West Mountain |
Easy |
5.5 mi |
2:08:01 |
23:25 |
|