| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/30/2018 |
Walking |
Hot Springs Greenway |
Easy |
2.2 mi |
41:29 |
18:47 |
 |
| 11/11/2018 |
Walking |
Hot Springs Greenway |
Easy |
5.3 mi |
1:39:32 |
18:54 |
|
| 12/17/2018 |
Walking |
Hot Springs Greenway |
Easy |
3.2 mi |
1:01:52 |
19:10 |
|
| 1/3/2019 |
Walking |
Quedo Place |
Easy |
2.0 mi |
47:17 |
23:39 |
|
| 1/18/2019 |
Walking |
Hot Springs Greenway |
Easy |
4.0 mi |
1:22:03 |
20:25 |
|
| 1/20/2019 |
Walking |
Quedo Place |
Easy |
2.0 mi |
36:02 |
17:45 |
|
| 1/23/2019 |
Walking |
fish hatchery |
Easy |
2.2 mi |
38:26 |
17:24 |
|
| 2/5/2019 |
Walking |
Caroline Acres |
Easy |
3.1 mi |
1:00:02 |
19:19 |
|
| 2/28/2019 |
Walking |
Quedo Place |
Easy |
2.5 mi |
45:06 |
17:50 |
|
| 5/8/2019 |
Walking |
Quedo Place |
Easy |
3.1 mi |
53:01 |
17:03 |
|
| 5/9/2019 |
Walking |
Quedo Place |
Easy |
3.3 mi |
55:01 |
16:29 |
|
| 5/10/2019 |
Walking |
Quedo Place |
Easy |
2.8 mi |
55:41 |
20:16 |
|
| 5/14/2019 |
Walking |
Quedo Place |
Easy |
3.4 mi |
57:09 |
17:04 |
|
| 5/15/2019 |
Walking |
Quedo Place |
Easy |
2.1 mi |
38:51 |
18:20 |
|
| 5/19/2019 |
Walking |
Balboa spillway trail |
Easy |
2.1 mi |
31:41 |
15:01 |
|
| 5/20/2019 |
Walking |
Quedo Place |
Easy |
2.3 mi |
34:30 |
15:09 |
|
| 6/4/2019 |
Walking |
Quedo Place |
Easy |
2.1 mi |
37:10 |
17:38 |
|
| 6/5/2019 |
Walking |
Quedo Place |
Easy |
2.3 mi |
37:52 |
16:46 |
|
| 6/7/2019 |
Walking |
Quedo Place |
Easy |
2.6 mi |
43:43 |
16:49 |
|
| 6/8/2019 |
Walking |
Quedo Place |
Easy |
3.1 mi |
50:48 |
16:27 |
|
| 6/11/2019 |
Walking |
Quedo Place |
Easy |
3.1 mi |
50:26 |
16:17 |
|
| 6/13/2019 |
Walking |
Quedo Place |
Easy |
3.1 mi |
52:52 |
16:57 |
|
| 6/14/2019 |
Walking |
Quedo Place |
Easy |
3.2 mi |
52:07 |
16:18 |
|
| 6/15/2019 |
Walking |
Quedo Place |
Easy |
3.3 mi |
52:49 |
15:58 |
|
| 6/18/2019 |
Walking |
Quedo Place |
Easy |
3.8 mi |
1:21:52 |
21:43 |
|
| 6/21/2019 |
Walking |
Quedo Place |
Easy |
2.5 mi |
42:00 |
16:45 |
|
| 7/4/2019 |
Walking |
Freedom 5k |
Easy |
3.1 mi |
58:09 |
18:50 |
|
| 7/9/2019 |
Walking |
Quedo Place |
Easy |
2.1 mi |
48:46 |
22:54 |
|
| 7/10/2019 |
Walking |
Quedo Place |
Easy |
2.6 mi |
53:15 |
20:44 |
|
| 7/12/2019 |
Walking |
Hot Springs Greenway |
Easy |
3.5 mi |
1:01:58 |
17:40 |
|
| 7/13/2019 |
Walking |
Bathhouse row |
Easy |
3.4 mi |
1:04:28 |
18:58 |
|
| 7/14/2019 |
Walking |
Quedo Place |
Easy |
1.6 mi |
29:31 |
18:00 |
|
| 7/15/2019 |
Walking |
Quedo Place |
Easy |
2.0 mi |
38:31 |
19:04 |
|
| 7/17/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
1:02:25 |
20:28 |
|
| 7/19/2019 |
Walking |
Quedo Place |
Easy |
2.5 mi |
45:08 |
17:55 |
|
| 7/22/2019 |
Walking |
Quedo Place |
Easy |
4.1 mi |
1:13:13 |
18:00 |
|
| 7/23/2019 |
Walking |
Quedo Place |
Easy |
4.4 mi |
1:16:59 |
17:30 |
|
| 7/26/2019 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
51:41 |
16:37 |
|
| 7/27/2019 |
Walking |
Hernando Trail |
Easy |
6.5 mi |
1:58:33 |
18:13 |
|
| 7/28/2019 |
Walking |
Quedo place to Granada spillway |
Easy |
5.2 mi |
1:39:17 |
19:17 |
|
| 7/29/2019 |
Walking |
Bathhouse row |
Easy |
3.4 mi |
1:05:28 |
19:16 |
|
| 7/30/2019 |
Walking |
Quedo Place |
Easy |
1.6 mi |
27:33 |
17:13 |
|
| 8/1/2019 |
Walking |
Quedo Place |
Easy |
4.3 mi |
1:16:01 |
17:34 |
|
| 8/3/2019 |
Walking |
Convention Whittington |
Easy |
4.3 mi |
1:13:37 |
17:05 |
|
| 8/6/2019 |
Walking |
Quedo Place |
Easy |
2.1 mi |
54:55 |
25:40 |
|
| 8/7/2019 |
Walking |
Quedo Place |
Easy |
2.4 mi |
39:32 |
16:17 |
|
| 8/14/2019 |
Walking |
Quedo Place |
Easy |
3.3 mi |
56:01 |
16:56 |
|
| 8/17/2019 |
Walking |
Quedo Place |
Easy |
10.3 mi |
3:05:42 |
18:07 |
|
| 9/14/2019 |
Walking |
North woods freeman trail |
Easy |
3.8 mi |
1:22:02 |
21:36 |
|
| 9/18/2019 |
Walking |
Caroline Acres |
Easy |
3.1 mi |
58:45 |
18:54 |
|
| 9/18/2019 |
Walking |
West Mountain |
Easy |
2.8 mi |
57:37 |
20:58 |
|
| 9/18/2019 |
Walking |
West Mountain |
Easy |
0.8 mi |
14:31 |
18:51 |
|
| 9/28/2019 |
Walking |
Walk for cancer |
Easy |
5.0 mi |
1:34:24 |
18:49 |
|
| 10/20/2019 |
Walking |
Bathhouse row |
Easy |
3.0 mi |
55:18 |
18:16 |
|
| 10/21/2019 |
Walking |
Hernando Trail |
Easy |
5.8 mi |
1:56:43 |
20:16 |
|
| 1/9/2020 |
Walking |
Blakley Dam Run |
Easy |
3.7 mi |
1:52:11 |
30:30 |
|
| 1/16/2020 |
Walking |
Quedo Place |
Easy |
1.6 mi |
26:27 |
16:51 |
|
| 1/25/2020 |
Walking |
Coffee Records |
Easy |
3.1 mi |
50:54 |
16:26 |
|
| 1/31/2020 |
Walking |
Balboa spillway trail |
Easy |
1.2 mi |
22:07 |
18:26 |
|
| 3/12/2020 |
Walking |
Spa Pacers Walking Clinic |
Easy |
1.4 mi |
29:26 |
20:44 |
|
| 5/19/2020 |
Walking |
Quedo Place |
Easy |
2.1 mi |
40:19 |
19:35 |
|
| 5/19/2020 |
Walking |
Balboa spillway trail |
Easy |
2.7 mi |
59:49 |
22:15 |
|
| 5/26/2020 |
Walking |
Quedo Place |
Easy |
3.0 mi |
59:03 |
19:34 |
|
| 5/26/2020 |
Walking |
Quedo Place |
Easy |
1.8 mi |
34:17 |
19:29 |
|
| 5/27/2020 |
Walking |
Quedo Place |
Easy |
1.6 mi |
32:20 |
19:51 |
|
| 5/30/2020 |
Walking |
Quedo Place |
Easy |
3.1 mi |
1:02:15 |
20:01 |
|
| 5/31/2020 |
Walking |
Quedo Place |
Easy |
3.1 mi |
1:01:08 |
19:32 |
|
| 6/4/2020 |
Walking |
Quedo Place |
Easy |
2.5 mi |
50:36 |
20:05 |
|
| 6/4/2020 |
Walking |
Quedo Place |
Easy |
1.1 mi |
26:13 |
24:03 |
|
| 6/8/2020 |
Walking |
Quedo Place |
Easy |
2.1 mi |
35:16 |
16:48 |
|
| 6/8/2020 |
Walking |
Balboa spillway trail |
Easy |
3.1 mi |
58:00 |
18:39 |
|
| 6/11/2020 |
Walking |
Coronado fitness trail |
Easy |
2.1 mi |
49:06 |
23:23 |
|
| 6/15/2020 |
Walking |
Quedo Place |
Easy |
2.6 mi |
45:12 |
17:27 |
|
| 6/17/2020 |
Walking |
Quedo Place |
Easy |
2.6 mi |
42:51 |
16:22 |
|
| 6/19/2020 |
Walking |
Quedo Place |
Easy |
2.6 mi |
42:53 |
16:15 |
|
| 6/27/2020 |
Walking |
Quedo Place |
Easy |
1.8 mi |
38:57 |
21:39 |
|
| 7/2/2020 |
Walking |
Quedo Place |
Easy |
1.5 mi |
28:09 |
18:46 |
|
| 7/2/2020 |
Walking |
Quedo Place |
Easy |
2.6 mi |
41:26 |
15:53 |
|
| 7/3/2020 |
Walking |
Two rivers park |
Easy |
3.6 mi |
1:09:19 |
19:16 |
|
| 7/3/2020 |
Walking |
Big dam bridge |
Easy |
2.1 mi |
53:28 |
25:58 |
|
| 7/4/2020 |
Walking |
River trail |
Easy |
4.6 mi |
1:28:30 |
19:27 |
|
| 7/4/2020 |
Walking |
Clinton bridge |
Easy |
1.0 mi |
12:18 |
12:04 |
|
| 7/7/2020 |
Walking |
Quedo Place |
Easy |
1.4 mi |
24:47 |
17:35 |
|
| 7/9/2020 |
Walking |
Blakely dam |
Easy |
3.1 mi |
57:24 |
18:21 |
|
| 7/20/2020 |
Walking |
Quedo Place |
Easy |
3.0 mi |
50:46 |
16:52 |
|
| 7/21/2020 |
Walking |
Hot Springs Greenway |
Easy |
0.6 mi |
11:39 |
18:30 |
|
| 7/30/2020 |
Walking |
Clinton nature trail |
Easy |
0.5 mi |
12:22 |
22:54 |
|
| 8/10/2020 |
Walking |
Quedo Place |
Easy |
1.8 mi |
32:22 |
18:24 |
|
| 8/11/2020 |
Walking |
Quedo Place |
Easy |
2.3 mi |
41:48 |
18:01 |
|
| 8/17/2020 |
Walking |
Quedo Place |
Easy |
2.1 mi |
41:19 |
19:41 |
|
| 8/19/2020 |
Walking |
Caroline Acres |
Easy |
3.2 mi |
57:57 |
18:21 |
|
| 8/21/2020 |
Walking |
Desoto to relaza |
Easy |
3.0 mi |
56:43 |
18:44 |
|
| 9/1/2020 |
Walking |
Hot Springs Greenway |
Easy |
2.0 mi |
35:03 |
17:27 |
|
| 9/3/2020 |
Walking |
Hollywood Park Greenway trail |
Easy |
1.0 mi |
19:38 |
19:15 |
|
| 9/4/2020 |
Walking |
Quedo Place |
Easy |
3.1 mi |
57:31 |
18:34 |
|
| 9/10/2020 |
Walking |
Hollywood Park Greenway trail |
Easy |
1.1 mi |
17:22 |
15:56 |
|
| 9/12/2020 |
Walking |
whittington park |
Easy |
0.8 mi |
13:47 |
18:08 |
|
| 9/14/2020 |
Walking |
Quedo Place |
Easy |
0.8 mi |
19:11 |
22:50 |
|
| 9/14/2020 |
Walking |
Quedo Place |
Easy |
2.4 mi |
54:51 |
22:40 |
|
| 9/14/2020 |
Walking |
Quedo Place |
Easy |
0.7 mi |
16:24 |
24:08 |
|