| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/31/2014 |
Run |
Caroline Acres |
Easy |
5.1 mi |
1:19:17 |
15:33 |
 |
| 9/2/2014 |
Run |
Cedarwood |
Easy |
2.4 mi |
31:12 |
13:17 |
|
| 9/10/2014 |
Run |
Embassy Suites/Charleston SC |
Easy |
2.2 mi |
29:12 |
13:28 |
|
| 9/15/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
32:16 |
12:52 |
|
| 9/18/2014 |
Run |
Cedarwood |
Easy |
2.5 mi |
37:46 |
15:07 |
|
| 9/21/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.3 mi |
30:49 |
13:18 |
|
| 9/28/2014 |
Run |
Cedarwood |
Easy |
2.6 mi |
38:01 |
14:28 |
|
| 10/8/2014 |
Run |
Run with Lori |
Easy |
3.2 mi |
45:17 |
14:20 |
|
| 10/9/2014 |
Run |
Mountains with Carolyn |
Easy |
5.8 mi |
1:57:26 |
20:15 |
|
| 10/21/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
32:17 |
16:04 |
|
| 10/29/2014 |
Run |
West Mountain |
Easy |
4.0 mi |
58:34 |
14:37 |
|
| 11/13/2014 |
Run |
Hot Springs Mountain |
Easy |
5.5 mi |
1:18:18 |
14:12 |
|
| 11/16/2014 |
Run |
Sunset to blacksnake and back |
Easy |
6.2 mi |
1:36:41 |
15:35 |
|
| 11/20/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:47 |
13:50 |
|
| 11/24/2014 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
55:50 |
15:18 |
|
| 11/30/2014 |
Run |
Hot Springs Mountain |
Easy |
4.0 mi |
1:08:29 |
17:05 |
|
| 12/7/2014 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
40:38 |
13:33 |
|
| 12/10/2014 |
Run |
Garvan Gardens |
Easy |
3.1 mi |
40:59 |
13:19 |
|
| 12/15/2014 |
Run |
Lake Leatherwood |
Easy |
3.7 mi |
1:03:49 |
17:15 |
|
| 12/20/2014 |
Run |
Death Loop |
Easy |
8.0 mi |
2:06:01 |
15:46 |
|
| 12/21/2014 |
Run |
Hot Springs Greenway |
Easy |
4.3 mi |
55:01 |
12:55 |
|
| 12/22/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 12/28/2014 |
Run |
Caroline Acres |
Easy |
5.5 mi |
1:31:01 |
16:41 |
|
| 1/2/2015 |
Run |
Cedarwood |
Easy |
2.1 mi |
29:12 |
14:07 |
|
| 1/3/2015 |
Run |
Winter Seires 5k at Garvan Gardens |
Easy |
3.1 mi |
38:42 |
12:34 |
|
| 1/5/2015 |
Run |
Cedarwood |
Easy |
2.1 mi |
29:30 |
14:03 |
|
| 1/8/2015 |
Run |
Cedarwood |
Easy |
2.3 mi |
29:26 |
13:05 |
|
| 1/13/2015 |
Run |
cedarwood and hood |
Easy |
2.1 mi |
28:01 |
13:29 |
|
| 1/16/2015 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
29:21 |
13:00 |
|
| 1/17/2015 |
Run |
Prediction Run |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 1/20/2015 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:34 |
14:10 |
|
| 1/23/2015 |
Run |
Southlake Hilton |
Easy |
2.0 mi |
28:27 |
14:05 |
|
| 1/25/2015 |
Run |
Lake Grapevine |
Easy |
3.4 mi |
45:46 |
13:28 |
|
| 1/27/2015 |
Run |
cedarwood and hood |
Easy |
3.1 mi |
44:01 |
14:10 |
|
| 1/29/2015 |
Run |
Caroline Acres |
Easy |
2.6 mi |
34:26 |
13:21 |
|
| 2/1/2015 |
Run |
cedarwood and hood |
Easy |
3.0 mi |
43:03 |
14:16 |
|
| 2/7/2015 |
Run |
Hot Springs Greenway |
Easy |
2.4 mi |
31:05 |
13:14 |
|
| 2/9/2015 |
Run |
Hot Springs Greenway |
Easy |
2.2 mi |
30:10 |
13:54 |
|
| 2/15/2015 |
Run |
Hot Springs Village |
Easy |
3.0 mi |
38:44 |
12:45 |
|
| 2/18/2015 |
Run |
Caroline Acres |
Easy |
3.3 mi |
43:45 |
13:13 |
|
| 3/1/2015 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
40:11 |
13:24 |
|
| 3/8/2015 |
Run |
Red Rock Canyon |
Easy |
2.1 mi |
40:17 |
19:23 |
|
| 3/30/2015 |
Run |
Cedarwood |
Easy |
2.5 mi |
35:04 |
13:49 |
|
| 4/9/2015 |
Run |
Diamond Head |
Easy |
4.1 mi |
1:06:45 |
16:17 |
|
| 4/12/2015 |
Run |
Makapuu |
Easy |
2.8 mi |
55:17 |
19:45 |
|
| 4/14/2015 |
Run |
Diamond Head |
Easy |
4.0 mi |
1:00:15 |
15:04 |
|