| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 7/29/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.4 mi |
34:05 |
14:27 |
 |
| 2/7/2015 |
Run |
Hot Springs Greenway |
Easy |
2.4 mi |
31:05 |
13:14 |
|
| 9/2/2014 |
Run |
Cedarwood |
Easy |
2.4 mi |
31:12 |
13:17 |
|
| 6/6/2014 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
37:20 |
15:58 |
|
| 9/21/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.3 mi |
30:49 |
13:18 |
|
| 1/10/2014 |
Run |
fairplay-the hills |
Easy |
2.3 mi |
31:16 |
13:32 |
|
| 1/20/2015 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:34 |
14:10 |
|
| 1/16/2015 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
29:21 |
13:00 |
|
| 11/29/2013 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
28:20 |
12:33 |
|
| 1/8/2015 |
Run |
Cedarwood |
Easy |
2.3 mi |
29:26 |
13:05 |
|
| 1/26/2014 |
Run |
fish hatchery |
Easy |
2.3 mi |
30:46 |
13:41 |
|
| 1/16/2014 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 1/2/2014 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:01 |
14:14 |
|
| 11/28/2012 |
Run |
Sheperdstown WV |
Easy |
2.2 mi |
40:03 |
17:53 |
|
| 5/4/2014 |
Run |
fish hatchery |
Easy |
2.2 mi |
55:01 |
24:48 |
|
| 11/26/2012 |
Run |
Sheperdstown WV |
Easy |
2.2 mi |
38:07 |
17:11 |
|
| 11/11/2012 |
Run |
fairplay |
Easy |
2.2 mi |
30:19 |
13:47 |
|
| 2/9/2015 |
Run |
Hot Springs Greenway |
Easy |
2.2 mi |
30:10 |
13:54 |
|
| 9/10/2014 |
Run |
Embassy Suites/Charleston SC |
Easy |
2.2 mi |
29:12 |
13:28 |
|
| 6/2/2014 |
Run |
Cedarwood |
Easy |
2.2 mi |
40:15 |
18:39 |
|
| 3/13/2014 |
Run |
fairplay |
Easy |
2.2 mi |
30:52 |
14:22 |
|
| 1/5/2015 |
Run |
Cedarwood |
Easy |
2.1 mi |
29:30 |
14:03 |
|
| 5/9/2014 |
Run |
cedarwood and hood |
Easy |
2.1 mi |
34:09 |
16:16 |
|
| 3/8/2015 |
Run |
Red Rock Canyon |
Easy |
2.1 mi |
40:17 |
19:23 |
|
| 1/13/2015 |
Run |
cedarwood and hood |
Easy |
2.1 mi |
28:01 |
13:29 |
|
| 1/2/2015 |
Run |
Cedarwood |
Easy |
2.1 mi |
29:12 |
14:07 |
|
| 2/24/2014 |
Run |
Park Market/Promanade/return |
Easy |
2.1 mi |
31:03 |
15:09 |
|
| 8/18/2013 |
Run |
Sunday pub run |
Easy |
2.1 mi |
28:36 |
13:58 |
|
| 1/23/2015 |
Run |
Southlake Hilton |
Easy |
2.0 mi |
28:27 |
14:05 |
|
| 2/26/2014 |
Run |
fairplay-the hills |
Easy |
2.0 mi |
32:01 |
15:52 |
|
| 1/17/2014 |
Run |
fairplay-the hills |
Easy |
2.0 mi |
27:31 |
13:38 |
|
| 11/20/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:47 |
13:50 |
|
| 10/21/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
32:17 |
16:04 |
|
| 3/24/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
26:22 |
13:08 |
|
| 3/11/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
29:12 |
14:32 |
|
| 1/11/2014 |
Run |
Arlington Park/HSCC Golf Course |
Easy |
2.0 mi |
26:31 |
13:12 |
|
| 12/22/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 1/9/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:23 |
13:42 |
|
| 3/9/2014 |
Run |
fish hatchery |
Easy |
1.9 mi |
26:21 |
14:01 |
|
| 3/2/2014 |
Run |
Cedarwood |
Easy |
1.8 mi |
27:01 |
15:01 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
1.8 mi |
31:15 |
17:34 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
1.5 mi |
22:38 |
14:42 |
|
| 3/22/2014 |
Run |
Cedarwood |
Easy |
1.5 mi |
21:01 |
14:01 |
|
| 2/19/2014 |
Run |
Hot Springs Greenway |
Easy |
1.3 mi |
17:16 |
13:36 |
|
| 6/30/2014 |
Run |
Cedarwood |
Easy |
1.3 mi |
22:01 |
17:37 |
|
| 11/8/2012 |
Run |
fish hatchery |
Easy |
1.1 mi |
17:01 |
16:13 |
|