| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 10/30/2012 |
Run |
Hot Springs Greenway |
Easy |
4.8 mi |
54:35 |
11:20 |
 |
| 1/25/2014 |
Run |
8K prediction run |
Tempo |
8.0 km |
58:00 |
11:41 |
|
| 10/25/2012 |
Run |
Spa 10K route |
Easy |
3.4 mi |
41:00 |
12:04 |
|
| 11/28/2012 |
Run |
Sheperdstown WV |
Easy |
3.6 mi |
44:31 |
12:14 |
|
| 1/24/2014 |
Run |
Cedarwood |
Easy |
2.5 mi |
30:01 |
12:16 |
|
| 11/3/2012 |
Run |
hood and wildwood |
Easy |
3.9 mi |
47:48 |
12:16 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
2.4 mi |
29:34 |
12:26 |
|
| 1/17/2015 |
Run |
Prediction Run |
Easy |
4.0 mi |
50:00 |
12:30 |
|
| 12/3/2012 |
Run |
Sheperdstown WV |
Easy |
2.4 mi |
30:03 |
12:32 |
|
| 11/29/2013 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
28:20 |
12:33 |
|
| 1/3/2015 |
Run |
Winter Seires 5k at Garvan Gardens |
Easy |
3.1 mi |
38:42 |
12:34 |
|
| 2/15/2015 |
Run |
Hot Springs Village |
Easy |
3.0 mi |
38:44 |
12:45 |
|
| 8/12/2014 |
Run |
Reid Park-Tucson AZ |
Easy |
3.3 mi |
41:42 |
12:50 |
|
| 9/15/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.5 mi |
32:16 |
12:52 |
|
| 8/4/2013 |
Run |
cedarwood and hood |
Easy |
3.5 mi |
44:26 |
12:53 |
|
| 12/21/2014 |
Run |
Hot Springs Greenway |
Easy |
4.3 mi |
55:01 |
12:55 |
|
| 12/8/2013 |
Run |
hood and wildwood |
Easy |
3.7 mi |
47:19 |
12:56 |
|
| 1/16/2015 |
Run |
Hot Springs Greenway |
Easy |
2.3 mi |
29:21 |
13:00 |
|
| 4/22/2014 |
Run |
katy trail |
Easy |
2.8 mi |
36:00 |
13:00 |
|
| 9/15/2013 |
Run |
Bathhouse row/whittington park/fountain |
Easy |
3.1 mi |
40:41 |
13:05 |
|
| 1/8/2015 |
Run |
Cedarwood |
Easy |
2.3 mi |
29:26 |
13:05 |
|
| 3/24/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
26:22 |
13:08 |
|
| 1/22/2014 |
Run |
fairplay-the hills |
Easy |
3.4 mi |
44:07 |
13:08 |
|
| 1/14/2014 |
Run |
Hot Springs Greenway |
Easy |
3.1 mi |
40:51 |
13:09 |
|
| 1/11/2014 |
Run |
Arlington Park/HSCC Golf Course |
Easy |
2.0 mi |
26:31 |
13:12 |
|
| 11/21/2012 |
Run |
fairplay |
Easy |
3.1 mi |
41:05 |
13:13 |
|
| 2/18/2015 |
Run |
Caroline Acres |
Easy |
3.3 mi |
43:45 |
13:13 |
|
| 2/7/2015 |
Run |
Hot Springs Greenway |
Easy |
2.4 mi |
31:05 |
13:14 |
|
| 9/2/2014 |
Run |
Cedarwood |
Easy |
2.4 mi |
31:12 |
13:17 |
|
| 9/21/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.3 mi |
30:49 |
13:18 |
|
| 12/10/2014 |
Run |
Garvan Gardens |
Easy |
3.1 mi |
40:59 |
13:19 |
|
| 1/29/2015 |
Run |
Caroline Acres |
Easy |
2.6 mi |
34:26 |
13:21 |
|
| 3/1/2015 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
40:11 |
13:24 |
|
| 10/26/2013 |
Run |
Spa 5k |
Easy |
3.2 mi |
42:49 |
13:26 |
|
| 12/11/2013 |
Run |
West Mountain |
Easy |
4.5 mi |
1:00:29 |
13:27 |
|
| 9/10/2014 |
Run |
Embassy Suites/Charleston SC |
Easy |
2.2 mi |
29:12 |
13:28 |
|
| 1/25/2015 |
Run |
Lake Grapevine |
Easy |
3.4 mi |
45:46 |
13:28 |
|
| 1/13/2015 |
Run |
cedarwood and hood |
Easy |
2.1 mi |
28:01 |
13:29 |
|
| 1/4/2014 |
Run |
Winter Seires 5k at Garvan Gardens |
Easy |
3.1 mi |
41:46 |
13:29 |
|
| 12/22/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:01 |
13:31 |
|
| 8/19/2014 |
Run |
APC |
Easy |
3.0 mi |
40:40 |
13:31 |
|
| 1/10/2014 |
Run |
fairplay-the hills |
Easy |
2.3 mi |
31:16 |
13:32 |
|
| 12/7/2014 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
40:38 |
13:33 |
|
| 2/19/2014 |
Run |
Hot Springs Greenway |
Easy |
1.3 mi |
17:16 |
13:36 |
|
| 1/17/2014 |
Run |
fairplay-the hills |
Easy |
2.0 mi |
27:31 |
13:38 |
|
| 7/21/2013 |
Run |
hood and wildwood |
Easy |
4.5 mi |
1:01:28 |
13:40 |
|
| 1/26/2014 |
Run |
fish hatchery |
Easy |
2.3 mi |
30:46 |
13:41 |
|
| 1/9/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:23 |
13:42 |
|
| 1/21/2014 |
Run |
Cedarwood |
Easy |
2.9 mi |
39:15 |
13:47 |
|
| 3/6/2014 |
Run |
Hot Springs Greenway |
Easy |
2.4 mi |
33:12 |
13:47 |
|
| 11/11/2012 |
Run |
fairplay |
Easy |
2.2 mi |
30:19 |
13:47 |
|
| 3/30/2015 |
Run |
Cedarwood |
Easy |
2.5 mi |
35:04 |
13:49 |
|
| 11/20/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
27:47 |
13:50 |
|
| 1/13/2014 |
Run |
Cedarwood |
Easy |
3.0 mi |
41:50 |
13:51 |
|
| 2/9/2015 |
Run |
Hot Springs Greenway |
Easy |
2.2 mi |
30:10 |
13:54 |
|
| 8/10/2014 |
Run |
Hot Springs Greenway |
Easy |
3.2 mi |
44:01 |
13:56 |
|
| 8/18/2013 |
Run |
Sunday pub run |
Easy |
2.1 mi |
28:36 |
13:58 |
|
| 12/3/2013 |
Run |
West Mountain |
Easy |
3.6 mi |
49:51 |
13:58 |
|
| 3/22/2014 |
Run |
Cedarwood |
Easy |
1.5 mi |
21:01 |
14:01 |
|
| 1/6/2014 |
Run |
Cedarwood |
Easy |
3.0 mi |
42:11 |
14:01 |
|
| 3/9/2014 |
Run |
fish hatchery |
Easy |
1.9 mi |
26:21 |
14:01 |
|
| 10/28/2013 |
Run |
Hot Springs Mountain |
Easy |
5.9 mi |
1:22:59 |
14:03 |
|
| 1/5/2015 |
Run |
Cedarwood |
Easy |
2.1 mi |
29:30 |
14:03 |
|
| 1/23/2015 |
Run |
Southlake Hilton |
Easy |
2.0 mi |
28:27 |
14:05 |
|
| 1/2/2015 |
Run |
Cedarwood |
Easy |
2.1 mi |
29:12 |
14:07 |
|
| 1/27/2015 |
Run |
cedarwood and hood |
Easy |
3.1 mi |
44:01 |
14:10 |
|
| 1/20/2015 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:34 |
14:10 |
|
| 11/13/2014 |
Run |
Hot Springs Mountain |
Easy |
5.5 mi |
1:18:18 |
14:12 |
|
| 1/16/2014 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:00 |
14:14 |
|
| 1/2/2014 |
Run |
Cedarwood |
Easy |
2.3 mi |
32:01 |
14:14 |
|
| 2/1/2015 |
Run |
cedarwood and hood |
Easy |
3.0 mi |
43:03 |
14:16 |
|
| 10/21/2013 |
Run |
Hot Springs Mountain |
Easy |
3.4 mi |
48:32 |
14:17 |
|
| 10/30/2013 |
Run |
West Mountain |
Easy |
4.6 mi |
1:05:57 |
14:19 |
|
| 8/23/2014 |
Run |
Hot Springs Greenway |
Easy |
5.0 mi |
1:11:44 |
14:20 |
|
| 10/8/2014 |
Run |
Run with Lori |
Easy |
3.2 mi |
45:17 |
14:20 |
|
| 3/13/2014 |
Run |
fairplay |
Easy |
2.2 mi |
30:52 |
14:22 |
|
| 7/29/2014 |
Run |
Hollywood Park Greenway trail |
Easy |
2.4 mi |
34:05 |
14:27 |
|
| 9/28/2014 |
Run |
Cedarwood |
Easy |
2.6 mi |
38:01 |
14:28 |
|
| 3/11/2014 |
Run |
Cedarwood |
Easy |
2.0 mi |
29:12 |
14:32 |
|
| 10/29/2014 |
Run |
West Mountain |
Easy |
4.0 mi |
58:34 |
14:37 |
|
| 11/18/2013 |
Run |
Hot Springs Mountain |
Easy |
3.6 mi |
52:18 |
14:37 |
|
| 10/7/2013 |
Run |
Hot Springs Mountain |
Easy |
4.3 mi |
1:02:50 |
14:37 |
|
| 12/1/2012 |
Run |
Sheperdstown WV |
Easy |
1.5 mi |
22:38 |
14:42 |
|
| 11/10/2013 |
Run |
West Mountain |
Easy |
7.0 mi |
1:43:41 |
14:49 |
|
| 10/6/2013 |
Run |
around the hotel |
Easy |
2.5 mi |
37:22 |
14:57 |
|
| 2/27/2014 |
Run |
Hot Springs Greenway |
Easy |
3.0 mi |
45:10 |
15:01 |
|
| 3/2/2014 |
Run |
Cedarwood |
Easy |
1.8 mi |
27:01 |
15:01 |
|
| 4/14/2015 |
Run |
Diamond Head |
Easy |
4.0 mi |
1:00:15 |
15:04 |
|
| 9/25/2013 |
Run |
Hot Springs Mountain |
Easy |
5.0 mi |
1:15:55 |
15:06 |
|
| 9/18/2014 |
Run |
Cedarwood |
Easy |
2.5 mi |
37:46 |
15:07 |
|
| 8/25/2013 |
Run |
West Mountain |
Easy |
4.0 mi |
1:00:30 |
15:08 |
|
| 10/18/2013 |
Run |
West Mountain |
Easy |
4.0 mi |
1:00:36 |
15:09 |
|
| 2/24/2014 |
Run |
Park Market/Promanade/return |
Easy |
2.1 mi |
31:03 |
15:09 |
|
| 4/23/2014 |
Run |
katy trail |
Easy |
6.0 mi |
1:31:21 |
15:14 |
|
| 9/4/2013 |
Run |
West Mountain |
Easy |
5.0 mi |
1:16:01 |
15:14 |
|
| 11/24/2014 |
Run |
Hot Springs Mountain |
Easy |
3.7 mi |
55:50 |
15:18 |
|
| 10/2/2013 |
Run |
West Mountain |
Easy |
4.4 mi |
1:07:36 |
15:20 |
|
| 9/2/2013 |
Run |
Hot Springs Mountain |
Easy |
4.7 mi |
1:12:39 |
15:24 |
|
| 9/11/2013 |
Run |
West Mountain |
Easy |
4.1 mi |
1:03:17 |
15:29 |
|
| 7/19/2014 |
Run |
Bathhouse row/whittington park |
Easy |
5.2 mi |
1:21:00 |
15:30 |
|