Workouts

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Date ▼ Activity Course Type Distance Duration Pace   12/17/2011 Run   Tempo 5.0 mi 46:58 9:30 12/16/2011 Run   Easy 4.2 mi 46:12 11:01 12/13/2011 Run   Base Run 4.2 mi 46:46 11:02 12/7/2011 Run   Base Run 3.3 mi 34:27 10:37 11/26/2011 Run   Default 3.0 mi 38:58 12:50 11/24/2011 Run   Easy 5.3 mi 1:01:36 11:33 11/23/2011 Run   Easy 2.8 mi 35:59 12:51 11/10/2011 Run   Easy 4.9 mi 53:34 10:55 11/6/2011 Run   Long 13.4 mi 2:35:05 11:33 11/3/2011 Run   Easy 3.1 mi 38:09 12:09 10/30/2011 Run   Long 9.1 mi 1:35:23 10:30 10/23/2011 Run   Easy 5.0 mi 50:02 10:00 10/11/2011 Run   Easy 4.3 mi 44:51 10:34 10/2/2011 Run Woodrow Wilson Bridge Half Marathon Race 13.3 mi 2:21:24 10:41 10/2/2011 Run   Easy 0.2 mi 2:29 10:46 9/27/2011 Run   Default 5.0 mi 50:30 10:06 9/21/2011 Run   Easy 5.1 mi 52:50 10:20 9/17/2011 Run   Easy 3.0 mi 31:41 10:32 9/1/2011 Run   Easy 3.3 mi 35:13 10:37 8/17/2011 Run   Easy 5.5 mi 1:01:40 11:11 8/5/2011 Run   Easy 5.0 mi 1:00:01 11:56 7/27/2011 Run   Easy 3.5 mi 40:00 11:26 7/26/2011 Run   Speed 4.2 mi 48:20 11:24 7/12/2011 Run   Default 3.0 mi 31:12 10:21 7/9/2011 Run   Long 10.0 mi 1:35:20 9:32 7/2/2011 Run   Long 10.0 mi 1:38:42 9:53 6/25/2011 Run   Long 10.2 mi 1:42:33 10:04 6/16/2011 Run   Default 5.0 mi 46:25 9:17 6/9/2011 Run   Easy 4.9 mi 45:29 9:19 5/28/2011 Run   Long 8.1 mi 1:15:35 9:22 5/12/2011 Run   Default 4.9 mi 46:21 9:25 5/10/2011 Run   Speed 4.6 mi 47:19 10:18 5/8/2011 Run   Default 5.0 mi 45:34 9:07 5/5/2011 Run   Easy 6.0 mi 1:00:39 10:07 4/17/2011 Run   Long 10.1 mi 1:45:47 10:31 4/16/2011 Run   Speed 5.3 mi 49:47 9:30 4/15/2011 Run   Easy 5.2 mi 55:00 10:41 4/12/2011 Run   Default 5.1 mi 48:33 9:36 3/26/2011 Run National Half Marathon Race 13.2 mi 2:07:56 9:41 3/22/2011 Run   Easy 4.6 mi 43:00 9:23 3/18/2011 Run   Easy 2.9 mi 29:45 10:14