Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/19/2022 Bike   Default   30:03  
6/7/2023 Bike   Default 3.0 mi 34:56 11:51
6/8/2023 Bike   Default 2.2 mi 18:45 8:27
6/8/2023 Bike   Default 3.9 mi 29:09 7:30
6/9/2023 Bike   Default 1.9 mi 10:17 5:27
6/11/2023 Bike   Default 1.8 mi 12:32 7:01
12/12/2023 Bike   Default   23:59  
12/10/2010 Crosstrain   Default 1.5 mi 30:00 20:00
12/3/2011 Crosstrain   Crosstrain 6116.0 m 30:19 7:59
12/4/2011 Crosstrain   Crosstrain   40:06  
12/5/2011 Crosstrain   Crosstrain   52:11  
12/10/2011 Crosstrain   Crosstrain   53:54  
12/12/2011 Crosstrain   Crosstrain   47:30  
1/26/2012 Crosstrain   Crosstrain 6974.0 m 35:02 8:06
1/27/2012 Crosstrain   Crosstrain 10.0 km 49:25 7:58
10/10/2022 Default_30   Default 6.3 mi 56:18 8:59
10/10/2022 Default_30   Default 3.1 mi 28:02 9:08
5/27/2023 Default_30   Default 0.5 mi 1:07:18 2:17:21
3/24/2010 Other   Default 6.1 mi 1:08:52 11:21
3/25/2010 Other   Default 6.6 mi 1:21:16 12:22
3/29/2010 Other   Default 8.2 mi 1:37:14 11:55
3/30/2010 Other   Default 6.5 mi 1:56:47 18:02
3/31/2010 Other   Default   0:03 1:13
4/2/2010 Other   Default 7.8 mi 2:04:34 16:01
6/7/2013 Other   Default   23:32  
6/13/2013 Other   Default   30:28  
6/20/2013 Other   Default   30:06  
6/21/2013 Other   Default   1:02:34  
6/23/2013 Other   Default   30:05  
7/3/2013 Other   Default   48:38  
8/13/2013 Other   Default   0:03  
8/13/2013 Other   Default   24:52  
8/27/2013 Other   Default   24:13  
9/3/2013 Other   Default   26:45  
9/5/2013 Other   Default   24:57  
9/5/2013 Other   Default   23:03  
9/15/2013 Other   Default 6.4 mi 55:20 8:40
9/18/2013 Other   Default 5.5 mi 1:06:44 12:03
10/1/2013 Other   Default   35:16  
10/3/2013 Other   Default   50:17  
10/4/2013 Other   Default   23:42  
10/6/2013 Other   Default   47:00  
10/9/2013 Other   Default   28:16  
11/22/2013 Other   Default   25:57  
11/29/2013 Other   Default   51:31  
8/2/2009 Run   Running 2.8 mi 36:40 13:03
8/4/2009 Run   Running 2.8 mi 35:26 12:40
8/6/2009 Run   Running 3.0 mi 35:53 11:53
8/9/2009 Run   Running 4.5 mi 51:19 11:31
8/11/2009 Run   Running 2.0 mi 20:00 10:00
8/13/2009 Run   Running 3.1 mi 31:01 10:03
8/21/2009 Run   Running 2.3 mi 22:34 10:02
8/23/2009 Run   Running 3.1 mi 30:27 9:56
8/25/2009 Run   Running 2.1 mi 20:32 9:44
8/26/2009 Run   Running 3.3 mi 33:13 10:12
8/27/2009 Run   Running 2.2 mi 19:36 9:02
8/28/2009 Run   Running 4.3 mi 45:10 10:28
8/29/2009 Run   Running 4.0 mi 38:38 9:34
9/3/2009 Run   Running 2.2 mi 20:55 9:34
9/5/2009 Run   Running 3.0 mi 30:03 10:00
9/6/2009 Run   Running 3.1 mi 30:36 9:51
9/8/2009 Run   Running 1.9 mi 16:49 8:57
9/10/2009 Run   Running 1.5 mi 14:38 10:02
9/13/2009 Run   Running 3.1 mi 30:33 9:50
9/15/2009 Run   Running 3.0 mi 28:17 9:34
9/17/2009 Run   Running 2.3 mi 21:16 9:28
9/19/2009 Run   Running 2.8 mi 28:13 10:05
9/20/2009 Run   Running 5.9 mi 57:10 9:45
9/22/2009 Run   Running 2.9 mi 28:43 9:55
9/24/2009 Run   Running 3.2 mi 30:58 9:45
9/25/2009 Run   Running 2.7 mi 23:39 8:52
9/27/2009 Run   Running 6.3 mi 1:01:39 9:48
9/28/2009 Run   Running 3.3 mi 31:18 9:23
10/2/2009 Run   Running 3.3 mi 30:12 9:11
10/3/2009 Run   Running 5.9 mi 58:02 9:54
10/4/2009 Run   Running 6.5 mi 1:02:04 9:38
10/5/2009 Run   Running 3.0 mi 29:21 9:44
10/7/2009 Run   Running 3.1 mi 29:32 9:32
10/8/2009 Run   Running 4.4 mi 44:56 10:15
10/10/2009 Run   Running 4.2 mi 40:44 9:47
10/11/2009 Run   Running 7.4 mi 1:09:23 9:21
10/13/2009 Run   Running 3.1 mi 29:17 9:29
10/16/2009 Run   Running 3.6 mi 33:44 9:29
10/16/2009 Run   Running 2.9 mi 27:10 9:23
10/17/2009 Run   Running 2.8 mi 24:59 8:56
10/17/2009 Run   Running 3.2 mi 29:04 9:05
10/18/2009 Run   Running 3.2 mi 29:30 9:08
10/20/2009 Run   Running 1.9 mi 15:37 8:11
10/22/2009 Run   Running 3.0 mi 25:53 8:47
10/24/2009 Run
Nike Human Race (Virtual)
 Race 6.3 mi 58:12 9:19
10/26/2009 Run   Running 3.3 mi 30:16 9:19
10/31/2009 Run   Running 3.2 mi 30:13 9:36
11/4/2009 Run   Running 3.3 mi 31:53 9:35
11/5/2009 Run   Running 3.0 mi 27:54 9:17
11/13/2009 Run
Home
 Running 2.9 mi 28:56 10:08
11/14/2009 Run
Home
 Running 3.7 mi 37:26 10:01
11/15/2009 Run
Veterans Day 10K
 Race 6.3 mi 1:01:40 9:52
11/20/2009 Run   Running 3.5 mi 32:06 9:09
11/21/2009 Run   Running 3.4 mi 32:01 9:32
11/21/2009 Run   Running 3.6 mi 31:58 8:50
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