Workouts

Summary
wait
Date Activity Course Type ▲ Distance Duration Pace  
9/19/2022 Bike   Default   30:03  
6/7/2023 Bike   Default 3.0 mi 34:56 11:51
6/8/2023 Bike   Default 3.9 mi 29:09 7:30
6/8/2023 Bike   Default 2.2 mi 18:45 8:27
6/9/2023 Bike   Default 1.9 mi 10:17 5:27
6/11/2023 Bike   Default 1.8 mi 12:32 7:01
12/12/2023 Bike   Default   23:59  
12/10/2010 Crosstrain   Default 1.5 mi 30:00 20:00
12/3/2011 Crosstrain   Crosstrain 6116.0 m 30:19 7:59
12/4/2011 Crosstrain   Crosstrain   40:06  
12/5/2011 Crosstrain   Crosstrain   52:11  
12/10/2011 Crosstrain   Crosstrain   53:54  
12/12/2011 Crosstrain   Crosstrain   47:30  
1/26/2012 Crosstrain   Crosstrain 6974.0 m 35:02 8:06
1/27/2012 Crosstrain   Crosstrain 10.0 km 49:25 7:58
10/10/2022 Default_30   Default 3.1 mi 28:02 9:08
10/10/2022 Default_30   Default 6.3 mi 56:18 8:59
5/27/2023 Default_30   Default 0.5 mi 1:07:18 2:17:21
3/24/2010 Other   Default 6.1 mi 1:08:52 11:21
3/25/2010 Other   Default 6.6 mi 1:21:16 12:22
3/29/2010 Other   Default 8.2 mi 1:37:14 11:55
3/30/2010 Other   Default 6.5 mi 1:56:47 18:02
3/31/2010 Other   Default   0:03 1:13
4/2/2010 Other   Default 7.8 mi 2:04:34 16:01
6/7/2013 Other   Default   23:32  
6/13/2013 Other   Default   30:28  
6/20/2013 Other   Default   30:06  
6/21/2013 Other   Default   1:02:34  
6/23/2013 Other   Default   30:05  
7/3/2013 Other   Default   48:38  
8/13/2013 Other   Default   24:52  
8/13/2013 Other   Default   0:03  
8/27/2013 Other   Default   24:13  
9/3/2013 Other   Default   26:45  
9/5/2013 Other   Default   23:03  
9/5/2013 Other   Default   24:57  
9/15/2013 Other   Default 6.4 mi 55:20 8:40
9/18/2013 Other   Default 5.5 mi 1:06:44 12:03
10/1/2013 Other   Default   35:16  
10/3/2013 Other   Default   50:17  
10/4/2013 Other   Default   23:42  
10/6/2013 Other   Default   47:00  
10/9/2013 Other   Default   28:16  
11/22/2013 Other   Default   25:57  
11/29/2013 Other   Default   51:31  
6/24/2010 Run   Easy 5.1 mi 49:12 9:39
6/29/2010 Run   Easy 5.1 mi 47:06 9:10
7/13/2010 Run   Easy 4.7 mi 41:52 8:59
8/19/2010 Run
Sligo Creek Trail
 Easy 7.7 mi 1:16:31 10:01
8/31/2010 Run
Home
 Easy 3.8 mi 36:21 9:34
11/23/2010 Run   Easy 2.6 mi 26:45 10:28
11/30/2010 Run   Easy 3.0 mi 31:10 10:28
12/2/2010 Run   Easy 2.9 mi 30:41 10:40
12/4/2010 Run   Easy 4.3 mi 44:30 10:17
12/7/2010 Run   Easy 2.9 mi 30:42 10:42
12/21/2010 Run   Easy 3.0 mi 32:32 10:55
12/23/2010 Run   Easy 3.1 mi 31:39 10:21
12/25/2010 Run   Easy 3.0 mi 30:36 10:04
12/31/2010 Run   Easy 3.1 mi 31:49 10:16
2/6/2011 Run   Easy 3.7 mi 37:42 10:20
2/14/2011 Run   Easy 3.3 mi 32:22 9:58
2/16/2011 Run   Easy 2.9 mi 30:02 10:18
2/18/2011 Run   Easy 3.0 mi 30:29 10:08
3/18/2011 Run   Easy 2.9 mi 29:45 10:14
3/22/2011 Run   Easy 4.6 mi 43:00 9:23
3/25/2011 Run   Easy 2.5 mi 23:51 9:35
4/15/2011 Run   Easy 5.2 mi 55:00 10:41
5/5/2011 Run   Easy 6.0 mi 1:00:39 10:07
5/6/2011 Run   Easy 3.4 mi 35:06 10:14
5/14/2011 Run   Easy 3.0 mi 28:09 9:22
5/30/2011 Run   Easy 3.0 mi 28:39 9:32
5/31/2011 Run   Easy 3.9 mi 38:59 9:54
6/2/2011 Run   Easy 6.0 mi 57:38 9:33
6/3/2011 Run   Easy 6.6 mi 1:04:35 9:51
6/8/2011 Run   Easy 3.2 mi 29:53 9:22
6/9/2011 Run   Easy 4.9 mi 45:29 9:19
6/10/2011 Run   Easy 3.1 mi 29:38 9:27
6/11/2011 Run   Easy 6.0 mi 56:25 9:23
6/13/2011 Run   Easy 3.5 mi 33:20 9:34
6/22/2011 Run   Easy 3.2 mi 33:46 10:40
6/28/2011 Run   Easy 4.2 mi 39:55 9:33
6/30/2011 Run   Easy 5.0 mi 51:08 10:12
7/1/2011 Run   Easy 5.0 mi 47:05 9:24
7/4/2011 Run   Easy 8.0 mi 1:19:36 9:55
7/7/2011 Run   Easy 5.7 mi 54:10 9:33
7/25/2011 Run   Easy 2.3 mi 30:01 13:14
7/27/2011 Run   Easy 3.5 mi 40:00 11:26
7/31/2011 Run   Easy 5.1 mi 59:24 11:38
8/5/2011 Run   Easy 5.0 mi 1:00:01 11:56
8/10/2011 Run   Easy 5.1 mi 1:00:02 11:41
8/11/2011 Run   Easy 6.6 mi 1:16:48 11:37
8/12/2011 Run   Easy 4.5 mi 50:04 11:14
8/13/2011 Run   Easy 0.9 mi 11:40 13:44
8/17/2011 Run   Easy 5.5 mi 1:01:40 11:11
8/20/2011 Run   Easy 6.5 mi 1:11:34 10:58
8/24/2011 Run   Easy 5.0 mi 57:25 11:36
9/1/2011 Run   Easy 3.3 mi 35:13 10:37
9/2/2011 Run   Easy 3.8 mi 40:44 10:40
9/17/2011 Run   Easy 3.0 mi 31:41 10:32
9/18/2011 Run   Easy 5.1 mi 49:21 9:43
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