Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
11/26/2009 Run
Home
 Running   36:49  
12/4/2011 Crosstrain   Crosstrain   40:06  
12/5/2011 Crosstrain   Crosstrain   52:11  
12/10/2011 Crosstrain   Crosstrain   53:54  
12/12/2011 Crosstrain   Crosstrain   47:30  
6/7/2013 Other   Default   23:32  
6/13/2013 Other   Default   30:28  
6/20/2013 Other   Default   30:06  
6/21/2013 Other   Default   1:02:34  
6/23/2013 Other   Default   30:05  
7/3/2013 Other   Default   48:38  
8/13/2013 Other   Default   24:52  
8/13/2013 Other   Default   0:03  
8/27/2013 Other   Default   24:13  
9/3/2013 Other   Default   26:45  
9/5/2013 Other   Default   23:03  
9/5/2013 Other   Default   24:57  
10/1/2013 Other   Default   35:16  
10/3/2013 Other   Default   50:17  
10/4/2013 Other   Default   23:42  
10/6/2013 Other   Default   47:00  
10/9/2013 Other   Default   28:16  
11/22/2013 Other   Default   25:57  
11/29/2013 Other   Default   51:31  
6/20/2016 Run   Default   31:30  
6/21/2016 Run   Default   22:30  
6/22/2016 Run   Default   22:30  
7/13/2016 Run   Default   2:34  
7/13/2016 Run   Default   31:04  
8/29/2016 Run   Default   0:01  
9/19/2022 Bike   Default   30:03  
12/12/2023 Bike   Default   23:59  
3/31/2010 Other   Default   0:03 1:13
6/9/2023 Bike   Default 1.9 mi 10:17 5:27
6/11/2023 Bike   Default 1.8 mi 12:32 7:01
11/26/2013 Run   Default 1.7 mi 12:36 7:25
6/8/2023 Bike   Default 3.9 mi 29:09 7:30
1/27/2012 Crosstrain   Crosstrain 10.0 km 49:25 7:58
12/3/2011 Crosstrain   Crosstrain 6116.0 m 30:19 7:59
7/21/2010 Run   Default 0.6 mi 4:43 8:00
4/30/2011 Run
Earth Day 5K
 Race 3.2 mi 25:19 8:03
1/26/2012 Crosstrain   Crosstrain 6974.0 m 35:02 8:06
10/20/2009 Run   Running 1.9 mi 15:37 8:11
5/4/2010 Run   Default 0.3 mi 2:24 8:34
6/8/2023 Bike   Default 2.2 mi 18:45 8:27
6/4/2011 Run   Tempo 4.5 mi 38:06 8:28
4/27/2011 Run   Tempo 5.0 mi 42:35 8:30
5/15/2011 Run
Run for the animals 5k
 Race 3.1 mi 26:14 8:35
7/10/2010 Run   Tempo 5.0 mi 43:05 8:35
5/26/2010 Run   Default 5.0 mi 43:07 8:36
9/15/2013 Other   Default 6.4 mi 55:20 8:40
6/11/2010 Run
Home
 Running 4.0 mi 34:40 8:40
4/28/2012 Run
Bens Run 5k
 Race 3.0 mi 26:24 8:42
10/22/2009 Run   Running 3.0 mi 25:53 8:47
5/23/2010 Run
Race for the Animals 5K
 Race 3.1 mi 26:57 8:47
4/21/2013 Run
Pikes Peek 10k
 Race 6.2 mi 54:51 8:48
6/9/2010 Run
Home
 Running 5.0 mi 44:08 8:49
3/15/2011 Run   Tempo 5.0 mi 44:10 8:49
11/21/2009 Run   Running 3.6 mi 31:58 8:50
5/6/2010 Run   Tempo 2.9 mi 25:21 8:50
7/16/2011 Run
Rockville Twilight 8K
 Race 5.0 mi 44:21 8:51
7/14/2011 Run   Tempo 5.0 mi 44:20 8:51
9/25/2009 Run   Running 2.7 mi 23:39 8:52
9/3/2010 Run   Tempo 5.0 mi 44:38 8:55
1/15/2010 Run   Running 3.1 mi 27:28 8:56
9/8/2009 Run   Running 1.9 mi 16:49 8:57
7/17/2010 Run
Rockville Twilight 8K
 Race 5.0 mi 44:45 8:56
10/17/2009 Run   Running 2.8 mi 24:59 8:56
4/21/2011 Run   Tempo 5.0 mi 44:43 8:57
6/8/2010 Run
Home
 Running 4.0 mi 35:53 8:57
6/18/2011 Run   Tempo 4.7 mi 42:20 8:57
6/23/2010 Run   Default 1.5 mi 13:48 8:58
4/25/2014 Run   Default 5.1 mi 45:56 9:00
7/13/2010 Run   Easy 4.7 mi 41:52 8:59
10/10/2022 Default_30   Default 6.3 mi 56:18 8:59
4/9/2010 Run   Default 3.2 mi 29:10 9:00
6/6/2010 Run
Home
 Running 5.0 mi 44:50 9:01
1/6/2010 Run
B-CC HS Track
 Running 2.0 mi 18:21 9:00
1/6/2010 Run   Default 2.0 mi 18:21 9:00
4/29/2012 Run
Pikes Peek 10k
 Race 6.2 mi 56:13 9:01
4/18/2010 Run
Earth Day 5K
 Race 3.1 mi 27:58 9:02
8/27/2009 Run   Running 2.2 mi 19:36 9:02
8/20/2010 Run   Default 4.4 mi 39:48 9:02
4/2/2011 Run   Default 4.6 mi 41:19 9:03
5/8/2010 Run   Default 3.0 mi 27:17 9:04
7/9/2010 Run   Default 4.1 mi 36:57 9:04
10/17/2009 Run   Running 3.2 mi 29:04 9:05
5/19/2010 Run   Default 5.0 mi 45:27 9:06
3/17/2010 Run   Running 2.3 mi 20:50 9:06
5/8/2011 Run   Default 5.0 mi 45:34 9:07
7/30/2010 Run   Default 3.0 mi 27:29 9:09
10/10/2022 Default_30   Default 3.1 mi 28:02 9:08
10/18/2009 Run   Running 3.2 mi 29:30 9:08
5/14/2010 Run   Default 5.8 mi 52:51 9:08
7/8/2010 Run   Default 5.0 mi 45:42 9:08
4/3/2011 Run
Cherry Blossom10 miler
 Race 10.1 mi 1:32:38 9:09
7/21/2010 Run   Default 3.0 mi 27:24 9:09
11/20/2009 Run   Running 3.5 mi 32:06 9:09
6/29/2010 Run   Easy 5.1 mi 47:06 9:10
6/23/2010 Run
Springbrook HS Track
 Speed 3.0 mi 27:30 9:11
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