| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2010 |
Run |
home from randy's dads |
Long |
8.9 mi |
1:12:52 |
8:15 |
 |
| 8/20/2010 |
Run |
weilers to cetronia to 222 and back |
Easy |
4.3 mi |
30:30 |
7:11 |
|
| 8/19/2010 |
Run |
2 hill repeats |
Easy |
4.4 mi |
33:33 |
7:38 |
|
| 8/17/2010 |
Run |
long lane |
Easy |
5.4 mi |
40:40 |
7:35 |
|
| 8/14/2010 |
Run |
Alburtis 5k |
Race |
3.1 mi |
19:36 |
6:20 |
|
| 8/13/2010 |
Run |
Ash/Shaeffer Run |
Easy |
4.4 mi |
32:03 |
7:18 |
|
| 8/11/2010 |
Run |
Smith 4.8 |
Easy |
4.9 mi |
37:33 |
7:40 |
|
| 8/7/2010 |
Run |
|
Long |
12.1 mi |
1:36:43 |
7:59 |
|
| 8/6/2010 |
Run |
|
Easy |
5.4 mi |
41:19 |
7:42 |
|
| 8/4/2010 |
Run |
|
Easy |
4.5 mi |
35:56 |
8:00 |
|
| 8/1/2010 |
Run |
hills |
Easy |
6.9 mi |
54:40 |
7:56 |
|
| 7/28/2010 |
Run |
Home |
Easy |
4.0 mi |
30:17 |
7:35 |
|
| 7/24/2010 |
Run |
Home |
Easy |
3.0 mi |
|
|
|
| 7/23/2010 |
Run |
|
Easy |
4.7 mi |
41:00 |
8:44 |
|
| 7/21/2010 |
Run |
|
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 7/20/2010 |
Run |
Haas Hill to Trexler |
Easy |
6.9 mi |
53:07 |
7:45 |
|
| 7/16/2010 |
Run |
Home |
Easy |
3.4 mi |
26:04 |
7:47 |
|
| 7/13/2010 |
Run |
Cetronia to Fields |
Easy |
6.0 mi |
46:15 |
7:43 |
|
| 7/10/2010 |
Run |
cetronia to hamilton |
Easy |
6.1 mi |
47:05 |
7:44 |
|
| 7/4/2010 |
Run |
|
Easy |
5.3 mi |
44:30 |
8:29 |
|
| 6/17/2010 |
Run |
cetronia to hamilton |
Easy |
7.8 mi |
54:51 |
7:05 |
|
| 6/15/2010 |
Run |
Up & Down |
Easy |
5.4 mi |
43:16 |
8:06 |
|
| 6/12/2010 |
Run |
Dorney 12 |
Long |
12.1 mi |
1:36:48 |
8:02 |
|
| 6/11/2010 |
Run |
Smith up Spring to Rays Dev |
Easy |
5.2 mi |
40:50 |
7:52 |
|
| 6/8/2010 |
Run |
random |
Easy |
4.3 mi |
35:05 |
8:10 |
|
| 6/6/2010 |
Run |
Liz & Gregs - trail |
Long |
9.6 mi |
1:21:00 |
8:27 |
|
| 6/5/2010 |
Run |
Kreidersville 5k |
Race |
3.1 mi |
20:45 |
6:42 |
|
| 6/1/2010 |
Run |
Weiler/100/Weiler |
Easy |
5.3 mi |
41:23 |
7:53 |
|
| 5/31/2010 |
Run |
long lane |
Easy |
5.2 mi |
|
|
|
| 5/28/2010 |
Run |
Two lapper w/Rays |
Easy |
4.3 mi |
33:38 |
7:52 |
|
| 5/24/2010 |
Run |
Up & Down |
Easy |
5.4 mi |
44:00 |
8:14 |
|
| 5/22/2010 |
Run |
Not Lazy Saturday |
Easy |
5.4 mi |
41:56 |
7:49 |
|
| 5/20/2010 |
Run |
Smith Gravel Loop - Butz |
Easy |
5.4 mi |
43:54 |
8:08 |
|
| 5/10/2010 |
Run |
Smith 4.8 |
Easy |
4.9 mi |
36:02 |
7:25 |
|
| 5/5/2010 |
Run |
to Kim's |
Easy |
4.8 mi |
37:47 |
7:52 |
|
| 4/30/2010 |
Run |
After 2010 1/2 |
Easy |
5.4 mi |
46:00 |
8:32 |
|
| 4/25/2010 |
Run |
|
Race |
13.1 mi |
1:43:45 |
7:56 |
|
| 4/24/2010 |
Run |
around the house |
Easy |
2.9 mi |
|
|
|