5/20/2023
8:00 AM
No additional information was recorded for this entry.
Core 2 sets of
https://www.spellmancoaching.com/post/_core
10x Plank with arm raise,
10x Glute bridge,
20x Squat,
12x L-over,
10x Push-up,
10x Side Plank with Jack knife each side,
12x Dead bug