| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/30/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:35 |
10:16 |
 |
| 8/25/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
59:17 |
9:52 |
|
| 8/23/2022 |
Run |
Coaching |
Easy |
6.0 mi |
1:05:12 |
10:51 |
|
| 8/20/2022 |
Run |
NCR Trail |
Long |
13.2 mi |
2:10:58 |
9:56 |
|
| 8/6/2022 |
Run |
Bagel Run-ish |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 8/4/2022 |
Run |
Wilde Lake area |
Hill |
5.0 mi |
49:42 |
9:57 |
|
| 8/2/2022 |
Run |
Coaching |
Easy |
5.4 mi |
59:11 |
11:02 |
|
| 7/30/2022 |
Run |
Duck, NC |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 7/26/2022 |
Run |
Duck, NC |
Easy |
6.0 mi |
58:08 |
9:42 |
|
| 7/21/2022 |
Run |
GSFC |
Easy |
6.0 mi |
1:02:51 |
10:29 |
|
| 7/19/2022 |
Run |
Wilde Lake |
Easy |
6.0 mi |
1:05:53 |
10:59 |
|
| 7/17/2022 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
40:18 |
9:59 |
|
| 7/12/2022 |
Run |
Wilde Lake area |
Easy |
6.0 mi |
59:24 |
9:54 |
|
| 7/9/2022 |
Run |
Bagel Run-ish |
Long |
10.0 mi |
1:37:54 |
9:48 |
|
| 7/7/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:57 |
10:10 |
|
| 7/5/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:00:14 |
10:03 |
|
| 6/30/2022 |
Run |
Orsay, France |
Easy |
5.2 mi |
51:20 |
9:59 |
|
| 6/28/2022 |
Run |
Orsay, France |
Easy |
4.1 mi |
39:42 |
9:40 |
|
| 6/27/2022 |
Run |
Orsay, France |
Easy |
5.1 mi |
51:13 |
10:05 |
|
| 6/22/2022 |
Run |
Beaverbrook |
Easy |
4.0 mi |
39:56 |
9:59 |
|
| 6/18/2022 |
Run |
Thornton |
Long |
9.3 mi |
1:32:02 |
9:56 |
|
| 6/17/2022 |
Run |
Fort Collins |
Easy |
6.0 mi |
59:03 |
9:51 |
|
| 6/14/2022 |
Run |
Pineridge |
Easy |
5.3 mi |
53:17 |
10:06 |
|
| 6/12/2022 |
Run |
treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 6/7/2022 |
Run |
Wilde Lake area |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 6/4/2022 |
Run |
NCR Trail |
Long |
12.0 mi |
1:57:42 |
9:49 |
|
| 5/31/2022 |
Run |
Feet First Fun Run |
Easy |
6.1 mi |
1:04:59 |
10:40 |
|
| 5/29/2022 |
Run |
Wilde Lake |
Easy |
3.0 mi |
30:51 |
10:17 |
|
| 5/28/2022 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
38:20 |
9:34 |
|
| 5/26/2022 |
Run |
Great Circle Route + extra |
Easy |
7.0 mi |
1:11:11 |
10:11 |
|
| 5/24/2022 |
Run |
Beaverbrook |
Hill |
5.7 mi |
57:47 |
10:08 |
|
| 5/19/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:21 |
10:14 |
|
| 5/17/2022 |
Run |
Lake K from home |
Easy |
5.0 mi |
51:22 |
10:17 |
|
| 5/14/2022 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
39:12 |
9:48 |
|
| 5/12/2022 |
Run |
Lake K from home |
Easy |
5.0 mi |
51:19 |
10:16 |
|
| 5/8/2022 |
Run |
Connecticut Misc. |
Easy |
4.0 mi |
39:52 |
9:58 |
|
| 5/7/2022 |
Run |
Connecticut - Farmington river trail |
Long |
10.3 mi |
1:39:44 |
9:44 |
|
| 5/1/2022 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
40:48 |
10:12 |
|
| 4/29/2022 |
Run |
Wilde Lake |
Easy |
3.0 mi |
30:28 |
10:10 |
|
| 4/27/2022 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
39:48 |
9:57 |
|
| 4/21/2022 |
Run |
Great Circle Route |
Easy |
6.0 mi |
1:01:16 |
10:13 |
|
| 4/19/2022 |
Run |
Iron Penn Place |
Hill |
6.0 mi |
1:02:35 |
10:26 |
|