| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/16/2023 |
Run |
GSFC |
Easy |
5.0 mi |
52:00 |
10:24 |
 |
| 11/14/2023 |
Run |
Centennial |
Easy |
5.0 mi |
49:50 |
9:58 |
|
| 11/12/2023 |
Run |
neighborhood misc. |
Easy |
3.1 mi |
30:14 |
9:55 |
|
| 11/7/2023 |
Run |
Wilde Lake Circle |
Easy |
4.0 mi |
40:59 |
10:15 |
|
| 10/29/2023 |
Run |
treadmill |
Easy |
3.0 mi |
29:41 |
9:54 |
|
| 10/28/2023 |
Run |
treadmill |
Long |
8.0 mi |
1:19:08 |
9:53 |
|
| 10/26/2023 |
Run |
Feet First Fun Run |
Easy |
4.0 mi |
39:22 |
9:51 |
|
| 10/24/2023 |
Run |
Coaching |
Easy |
5.4 mi |
54:16 |
10:01 |
|
| 10/17/2023 |
Run |
Coaching |
Easy |
5.3 mi |
51:30 |
9:42 |
|
| 10/14/2023 |
Run |
Bagel Run-ish |
Long |
10.0 mi |
1:43:04 |
10:19 |
|
| 10/10/2023 |
Run |
Coaching |
Easy |
5.9 mi |
57:38 |
9:48 |
|
| 10/3/2023 |
Run |
Coaching |
Easy |
4.4 mi |
43:14 |
9:54 |
|
| 9/26/2023 |
Run |
Coaching |
Easy |
4.4 mi |
42:45 |
9:50 |
|
| 9/12/2023 |
Run |
Coaching |
Easy |
5.2 mi |
52:37 |
10:12 |
|
| 8/29/2023 |
Run |
Coaching |
Easy |
5.4 mi |
56:47 |
10:27 |
|
| 8/22/2023 |
Run |
Rooster Hill |
Hill |
6.2 mi |
1:03:43 |
10:14 |
|
| 8/8/2023 |
Run |
Coaching |
Interval |
6.1 mi |
1:03:38 |
10:26 |
|
| 8/5/2023 |
Run |
Bryce, VA |
Long |
10.0 mi |
1:43:41 |
10:23 |
|
| 8/2/2023 |
Run |
HCC track |
Easy |
6.5 mi |
1:03:46 |
9:54 |
|
| 7/29/2023 |
Run |
B&A Trail |
Long |
8.0 mi |
1:18:22 |
9:48 |
|
| 7/26/2023 |
Run |
HCC track |
Interval |
5.7 mi |
1:33:51 |
16:35 |
|
| 7/23/2023 |
Run |
Bagel Run-ish |
Long |
8.0 mi |
1:18:10 |
9:46 |
|
| 7/22/2023 |
Run |
treadmill |
Easy |
2.0 mi |
19:58 |
9:59 |
|
| 7/20/2023 |
Run |
Pasadena |
Easy |
4.8 mi |
48:33 |
10:05 |
|
| 7/19/2023 |
Run |
Pasadena |
Interval |
5.5 mi |
53:13 |
9:46 |
|
| 7/18/2023 |
Run |
Pasadena |
Easy |
4.5 mi |
43:54 |
9:47 |
|
| 7/12/2023 |
Run |
HCC track |
Interval |
5.4 mi |
51:18 |
9:35 |
|
| 7/8/2023 |
Run |
Great Circle Route |
Easy |
6.0 mi |
58:38 |
9:47 |
|
| 6/13/2023 |
Run |
HCC track |
Interval |
7.0 mi |
1:05:05 |
9:18 |
|
| 6/10/2023 |
Run |
Bagel-ish |
Long |
10.0 mi |
1:38:53 |
9:54 |
|
| 6/8/2023 |
Run |
Norman, OK |
Easy |
4.0 mi |
37:36 |
9:20 |
|
| 6/7/2023 |
Run |
Norman, OK |
Interval |
7.7 mi |
1:13:31 |
9:32 |
|
| 6/6/2023 |
Run |
Norman, OK |
Easy |
5.0 mi |
47:45 |
9:33 |
|
| 5/28/2023 |
Run |
Bagel-ish |
Long |
22.0 mi |
3:42:20 |
10:07 |
|
| 5/16/2023 |
Run |
HCC track |
Interval |
9.6 mi |
1:32:12 |
9:34 |
|
| 5/12/2023 |
Run |
Columbia Misc. |
Long |
22.0 mi |
3:39:32 |
9:59 |
|
| 5/9/2023 |
Run |
Lake K/Merriweather |
Interval |
8.5 mi |
1:21:40 |
9:36 |
|
|