| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/9/2023 |
Run |
Lake K from home |
Easy |
5.0 mi |
53:03 |
10:37 |
 |
| 4/22/2023 |
Run |
NCR Trail |
Long |
18.0 mi |
2:52:50 |
9:37 |
|
| 11/6/2022 |
Run |
Disney 10K |
Long |
20.0 mi |
3:05:15 |
9:16 |
|
| 10/15/2022 |
Run |
NCR Trail |
Long |
18.0 mi |
2:41:08 |
8:58 |
|
| 8/12/2022 |
Run |
NCR Trail |
Tempo |
10.8 mi |
1:39:22 |
9:14 |
|
| 5/4/2022 |
Run |
HCC track |
Interval |
7.2 mi |
1:09:25 |
9:37 |
|
|