Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
3/7/2011 |
Run |
|
Easy |
0.6 mi |
7:05 |
12:39 |
|
3/7/2011 |
Run |
|
Easy |
0.6 mi |
7:05 |
12:39 |
|
3/9/2011 |
Run |
|
Easy |
0.6 mi |
6:06 |
11:06 |
|
3/9/2011 |
Run |
|
Easy |
0.6 mi |
6:06 |
11:06 |
|
3/11/2011 |
Run |
|
Easy |
0.8 mi |
9:09 |
11:53 |
|
3/11/2011 |
Run |
|
Easy |
0.8 mi |
9:09 |
11:53 |
|
3/13/2011 |
Run |
|
Easy |
0.8 mi |
9:10 |
10:55 |
|
3/13/2011 |
Run |
|
Easy |
0.8 mi |
9:10 |
10:55 |
|
3/16/2011 |
Run |
|
Easy |
1.1 mi |
11:06 |
10:35 |
|
3/16/2011 |
Run |
|
Easy |
1.1 mi |
11:06 |
10:35 |
|
3/18/2011 |
Run |
|
Easy |
1.1 mi |
11:10 |
10:27 |
|
3/18/2011 |
Run |
|
Easy |
1.1 mi |
11:10 |
10:27 |
|
3/20/2011 |
Run |
|
Easy |
1.1 mi |
11:03 |
9:58 |
|
3/20/2011 |
Run |
|
Easy |
1.1 mi |
11:03 |
9:58 |
|
3/21/2011 |
Run |
|
Easy |
1.6 mi |
15:06 |
9:41 |
|
3/21/2011 |
Run |
|
Easy |
1.6 mi |
15:06 |
9:41 |
|
3/23/2011 |
Run |
|
Easy |
1.8 mi |
17:36 |
10:00 |
|
3/23/2011 |
Run |
|
Easy |
1.8 mi |
17:36 |
10:00 |
|
3/25/2011 |
Run |
|
Easy |
1.8 mi |
17:04 |
9:42 |
|
3/25/2011 |
Run |
|
Easy |
1.8 mi |
17:04 |
9:42 |
|
3/27/2011 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:43 |
|
3/27/2011 |
Run |
|
Easy |
1.8 mi |
17:05 |
9:43 |
|
3/28/2011 |
Run |
|
Easy |
1.9 mi |
17:02 |
9:13 |
|
3/28/2011 |
Run |
|
Easy |
1.9 mi |
17:02 |
9:13 |
|
3/30/2011 |
Run |
|
Easy |
2.2 mi |
21:04 |
9:30 |
|
3/30/2011 |
Run |
|
Easy |
2.2 mi |
21:04 |
9:30 |
|
4/1/2011 |
Run |
|
Easy |
2.3 mi |
21:01 |
9:09 |
|
4/1/2011 |
Run |
|
Easy |
2.3 mi |
21:01 |
9:09 |
|
4/2/2011 |
Run |
|
Easy |
2.2 mi |
21:04 |
9:46 |
|
4/2/2011 |
Run |
|
Easy |
2.2 mi |
21:04 |
9:46 |
|
4/4/2011 |
Run |
|
Easy |
2.8 mi |
27:07 |
9:37 |
|
4/4/2011 |
Run |
|
Easy |
2.8 mi |
27:07 |
9:37 |
|
4/5/2011 |
Run |
|
Easy |
2.2 mi |
21:03 |
9:27 |
|
4/8/2011 |
Run |
|
Easy |
2.9 mi |
27:05 |
9:29 |
|
4/10/2011 |
Run |
|
Easy |
2.2 mi |
20:00 |
9:16 |
|
4/16/2011 |
Run |
|
Easy |
2.6 mi |
25:01 |
9:36 |
|
4/18/2011 |
Run |
|
Easy |
2.7 mi |
25:01 |
9:21 |
|
4/20/2011 |
Run |
|
Easy |
3.1 mi |
30:02 |
9:44 |
|
4/22/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:01 |
|
4/24/2011 |
Run |
|
Easy |
3.7 mi |
35:01 |
9:36 |
|
4/25/2011 |
Run |
|
Easy |
3.2 mi |
30:02 |
9:27 |
|
4/27/2011 |
Run |
|
Easy |
1.6 mi |
15:00 |
9:30 |
|
4/29/2011 |
Run |
|
Easy |
2.0 mi |
19:49 |
9:43 |
|
5/1/2011 |
Run |
|
Race |
10.0 km |
58:54 |
9:29 |
|
5/4/2011 |
Run |
|
Easy |
2.1 mi |
20:01 |
9:30 |
|
5/6/2011 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:47 |
|
5/8/2011 |
Run |
|
Easy |
4.3 mi |
40:01 |
9:19 |
|
5/10/2011 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:34 |
|
5/11/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:13 |
|
5/13/2011 |
Run |
|
Easy |
3.1 mi |
30:01 |
9:43 |
|
5/14/2011 |
Run |
|
Easy |
4.7 mi |
45:01 |
9:32 |
|
5/16/2011 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:34 |
|
5/16/2011 |
Run |
|
Easy |
4.7 mi |
45:00 |
9:34 |
|
5/18/2011 |
Run |
|
Easy |
4.7 mi |
45:01 |
9:38 |
|
5/18/2011 |
Run |
|
Easy |
4.7 mi |
45:01 |
9:38 |
|
5/20/2011 |
Run |
|
Easy |
4.8 mi |
45:01 |
9:28 |
|
5/20/2011 |
Run |
|
Easy |
4.8 mi |
45:01 |
9:28 |
|
5/23/2011 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:42 |
|
5/23/2011 |
Run |
|
Easy |
4.1 mi |
40:01 |
9:42 |
|
5/25/2011 |
Run |
|
Easy |
5.2 mi |
50:01 |
9:42 |
|
5/25/2011 |
Run |
|
Easy |
5.2 mi |
50:01 |
9:42 |
|
5/27/2011 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:31 |
|
5/27/2011 |
Run |
|
Easy |
3.2 mi |
30:09 |
9:31 |
|
5/30/2011 |
Run |
|
Race |
10.0 km |
56:54 |
9:10 |
|
6/4/2011 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:54 |
|
6/4/2011 |
Run |
|
Easy |
4.6 mi |
45:01 |
9:54 |
|
6/10/2011 |
Run |
|
Easy |
3.4 mi |
32:17 |
9:27 |
|
6/17/2011 |
Run |
|
Easy |
5.3 mi |
50:31 |
9:32 |
|
6/19/2011 |
Run |
|
Easy |
7.6 mi |
1:15:00 |
9:56 |
|
6/21/2011 |
Run |
|
Easy |
3.2 mi |
30:47 |
9:36 |
|
6/22/2011 |
Run |
|
Easy |
5.3 mi |
50:40 |
9:40 |
|
6/26/2011 |
Run |
|
Long |
8.4 mi |
1:26:25 |
10:16 |
|
6/28/2011 |
Run |
|
Easy |
3.2 mi |
30:00 |
9:16 |
|
6/29/2011 |
Run |
|
Easy |
5.3 mi |
57:06 |
10:51 |
|
7/1/2011 |
Run |
|
Tempo |
5.3 mi |
49:00 |
9:16 |
|
7/3/2011 |
Run |
|
Long |
8.1 mi |
1:25:00 |
10:28 |
|
7/6/2011 |
Run |
|
Easy |
5.6 mi |
1:03:15 |
11:21 |
|
7/8/2011 |
Run |
|
Tempo |
6.2 mi |
58:01 |
9:18 |
|
7/10/2011 |
Run |
|
Easy |
6.3 mi |
1:00:28 |
9:35 |
|
7/12/2011 |
Run |
|
Easy |
3.3 mi |
31:10 |
9:27 |
|
7/13/2011 |
Run |
|
Easy |
6.3 mi |
1:00:01 |
9:28 |
|
7/15/2011 |
Run |
|
Tempo |
6.2 mi |
56:55 |
9:14 |
|
7/19/2011 |
Run |
|
Easy |
3.3 mi |
31:30 |
9:38 |
|
7/20/2011 |
Run |
|
Easy |
7.0 mi |
1:10:01 |
9:59 |
|
7/22/2011 |
Run |
|
Tempo |
8.5 mi |
1:19:41 |
9:20 |
|
7/24/2011 |
Run |
|
Long |
10.2 mi |
1:40:01 |
9:52 |
|
7/24/2011 |
Run |
|
Long |
10.2 mi |
1:40:01 |
9:52 |
|
7/26/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:13 |
|
7/26/2011 |
Run |
|
Easy |
3.3 mi |
30:00 |
9:13 |
|
7/27/2011 |
Run |
|
Easy |
7.4 mi |
1:10:05 |
9:31 |
|
7/27/2011 |
Run |
|
Easy |
7.4 mi |
1:10:05 |
9:31 |
|
7/29/2011 |
Run |
|
Tempo |
7.6 mi |
1:09:36 |
9:11 |
|
7/29/2011 |
Run |
|
Tempo |
7.6 mi |
1:09:36 |
9:11 |
|
8/2/2011 |
Run |
|
Easy |
4.3 mi |
41:39 |
9:46 |
|
8/2/2011 |
Run |
|
Easy |
4.3 mi |
41:39 |
9:46 |
|
8/3/2011 |
Run |
|
Easy |
4.7 mi |
46:25 |
9:48 |
|
8/3/2011 |
Run |
|
Easy |
4.7 mi |
46:25 |
9:48 |
|
8/4/2011 |
Run |
|
Tempo |
8.5 mi |
1:19:45 |
9:23 |
|
8/4/2011 |
Run |
|
Tempo |
8.5 mi |
1:19:45 |
9:23 |
|
8/7/2011 |
Run |
|
Easy |
7.2 mi |
1:10:36 |
9:46 |
|
|