| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/27/2018 |
Run |
track |
Interval |
5.5 mi |
51:13 |
9:21 |
 |
| 3/20/2018 |
Run |
track |
Interval |
5.2 mi |
44:10 |
8:34 |
|
| 3/13/2018 |
Run |
Lake Kitt |
Interval |
6.6 mi |
1:04:24 |
9:44 |
|
| 2/26/2018 |
Run |
Club Challenge |
Interval |
4.8 mi |
40:12 |
8:27 |
|
| 2/19/2018 |
Run |
track |
Easy |
5.4 mi |
51:21 |
9:31 |
|
| 12/3/2017 |
Run |
Hot Toddy - Philadelphia |
Race |
5.0 km |
24:37 |
7:56 |
|
| 12/3/2017 |
Run |
warmup |
Easy |
1.0 mi |
9:53 |
9:53 |
|
| 11/26/2017 |
Run |
neighborhood misc. |
Easy |
3.2 mi |
31:14 |
9:50 |
|
| 11/15/2017 |
Run |
track |
Interval |
5.4 mi |
46:43 |
8:43 |
|
| 11/1/2017 |
Run |
Centennial Park |
Interval |
6.3 mi |
1:00:00 |
9:30 |
|
| 10/10/2017 |
Run |
Centennial |
Interval |
6.1 mi |
1:01:47 |
10:13 |
|
| 9/15/2017 |
Run |
Divas DC Wine Country |
Race |
5.0 km |
26:17 |
8:28 |
|
| 9/15/2017 |
Run |
warmup |
Easy |
1.2 mi |
11:16 |
9:48 |
|
| 9/12/2017 |
Run |
Centennial |
Interval |
6.2 mi |
56:45 |
9:09 |
|
| 8/30/2017 |
Run |
Wilde and Kitt |
Easy |
5.0 mi |
48:05 |
9:37 |
|
| 7/26/2017 |
Run |
Lake Kitt |
Easy |
3.4 mi |
33:00 |
9:43 |
|
| 7/18/2017 |
Run |
track |
Interval |
6.4 mi |
56:50 |
8:54 |
|
| 5/27/2017 |
Run |
Wilde Lake |
Easy |
4.3 mi |
44:15 |
10:14 |
|
| 5/3/2017 |
Run |
track |
Easy |
|
1:00:00 |
|
|
| 2/8/2017 |
Run |
track |
Interval |
5.2 mi |
45:14 |
8:42 |
|
| 2/5/2017 |
Run |
Penguin Pace 5K |
Race |
5.0 km |
25:33 |
8:14 |
|
| 2/1/2017 |
Run |
track |
Interval |
6.1 mi |
56:00 |
9:11 |
|
| 1/20/2017 |
Run |
Wilde Lake |
Easy |
4.6 mi |
45:01 |
9:46 |
|
| 1/18/2017 |
Run |
track |
Interval |
5.1 mi |
43:36 |
8:32 |
|
| 1/11/2017 |
Run |
track |
Interval |
5.3 mi |
50:17 |
9:25 |
|
| 1/4/2017 |
Run |
track |
Fartlek |
4.2 mi |
37:39 |
8:55 |
|
| 12/28/2016 |
Run |
Costa Rica |
Easy |
5.0 mi |
1:01:54 |
12:22 |
|
| 12/27/2016 |
Run |
Costa Rica |
Easy |
5.0 mi |
1:01:32 |
12:17 |
|
| 12/26/2016 |
Run |
Costa Rica |
Easy |
4.2 mi |
54:17 |
13:03 |
|
| 12/24/2016 |
Run |
Costa Rica |
Easy |
6.9 mi |
1:34:44 |
13:44 |
|
| 12/14/2016 |
Run |
track |
Interval |
4.3 mi |
38:49 |
8:57 |
|
| 12/7/2016 |
Run |
Lake Kitt |
Tempo |
5.0 mi |
45:01 |
9:01 |
|
| 11/23/2016 |
Run |
Lake Kitt |
Fartlek |
4.9 mi |
45:01 |
9:11 |
|
| 11/18/2016 |
Run |
Lake Kitt |
Easy |
4.7 mi |
45:01 |
9:35 |
|
| 11/16/2016 |
Run |
Wilde Lake |
Fartlek |
4.2 mi |
40:01 |
9:36 |
|
| 11/10/2016 |
Run |
Wilde Lake |
Fartlek |
4.1 mi |
40:00 |
9:44 |
|
| 11/6/2016 |
Run |
Run through the grapevine |
Race |
8.0 km |
49:09 |
9:54 |
|
| 11/2/2016 |
Run |
Lake Kitt |
Fartlek |
3.5 mi |
30:49 |
8:55 |
|
| 10/23/2016 |
Run |
Lake Kitt |
Easy |
4.7 mi |
45:01 |
9:40 |
|
| 9/25/2016 |
Run |
Potomac Heritage Trail |
Easy |
5.0 mi |
54:01 |
10:49 |
|
| 9/23/2016 |
Run |
Divas DC Wine Country |
Race |
5.0 km |
25:36 |
8:15 |
|
| 9/11/2016 |
Run |
Police Pace 5K |
Race |
5.0 km |
25:16 |
8:08 |
|
| 9/11/2016 |
Run |
Centennial Park |
Easy |
1.0 mi |
10:49 |
10:43 |
|
| 9/7/2016 |
Run |
track |
Interval |
6.4 mi |
56:17 |
8:47 |
|
| 8/17/2016 |
Run |
track |
Interval |
5.7 mi |
50:19 |
8:52 |
|
| 5/7/2016 |
Run |
Frederick Running Festival Twilight 5K |
Race |
5.0 km |
24:46 |
7:59 |
|
| 5/7/2016 |
Run |
warmup |
Easy |
1.0 mi |
9:55 |
9:55 |
|
| 12/30/2015 |
Run |
track |
Interval |
5.1 mi |
47:59 |
9:25 |
|
| 12/16/2015 |
Run |
AGU 5K |
Race |
5.0 km |
24:51 |
8:00 |
|
| 12/16/2015 |
Run |
warmup and cool down |
Easy |
2.8 mi |
30:54 |
11:05 |
|
| 12/10/2015 |
Run |
neighborhood misc. |
Tempo |
3.0 mi |
26:01 |
8:41 |
|
| 12/4/2015 |
Run |
neighborhood misc. |
Interval |
4.2 mi |
38:05 |
9:06 |
|
| 11/1/2015 |
Run |
Run through the grapevine |
Race |
8.0 km |
46:20 |
9:20 |
|
| 10/28/2015 |
Run |
GSFC 2 mi race |
Race |
2.0 mi |
15:41 |
7:51 |
|
| 10/9/2015 |
Run |
neighborhood misc. |
Tempo |
6.0 mi |
52:47 |
8:48 |
|
| 9/13/2015 |
Run |
Centennial Park |
Race |
5.0 km |
24:42 |
7:58 |
|
| 9/11/2015 |
Run |
neighborhood misc. |
Easy |
2.2 mi |
20:48 |
9:20 |
|
| 8/28/2015 |
Run |
neighborhood misc. |
Tempo |
7.0 mi |
1:01:02 |
8:43 |
|
| 8/21/2015 |
Run |
neighborhood misc. |
Tempo |
5.0 mi |
42:56 |
8:35 |
|