Workouts

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Date Activity ▲ Course Type Distance Duration Pace   5/13/2007 Swim   Mixed 300.0 yd 20:00 1:57:21 5/15/2007 Swim   Free Style   10:00   5/22/2007 Swim   Free Style 200.0 yd 10:00 1:28:01 5/31/2007 Swim   Free Style 800.0 yd     6/2/2007 Swim Mach Tenn Free Style 1000.0 m 26:14 42:14 6/5/2007 Swim   Free Style 800.0 m     6/21/2007 Swim   Free Style 400.0 yd     6/23/2007 Swim McMinnville Tri Free Style 350.0 m 7:28 34:20 7/25/2007 Swim   Free Style 600.0 m     7/28/2007 Swim McMinnville Tri Free Style 300.0 yd 6:20 37:10 9/1/2007 Swim Star Tri Free Style 200.0 yd 3:00 26:25 4/2/2008 Swim   Mixed 880.0 yd     5/13/2008 Swim   Free Style 900.0 yd 19:00 37:10 5/15/2008 Swim   Free Style 800.0 yd 19:45 43:28 5/21/2008 Swim   Free Style 1000.0 yd 21:35 38:00 5/24/2008 Swim   Free Style 1000.0 yd 21:20 37:33 5/31/2008 Swim   Free Style 1200.0 yd 26:33 38:57 6/7/2008 Swim Mach Tenn Free Style 0.6 mi 19:05 31:49 6/8/2008 Swim Random Course Free Style 850.0 yd     6/11/2008 Swim Random Course Free Style 1100.0 yd     6/14/2008 Swim Random Course Free Style 400.0 m 8:41 34:57 6/16/2008 Swim Random Course Free Style 1600.0 yd 30:43 33:48 6/18/2008 Swim Random Course Free Style 1500.0 yd     6/21/2008 Swim Random Course Free Style 1000.0 yd     6/24/2008 Swim Random Course Free Style 1000.0 yd 19:33 34:25 6/27/2008 Swim Random Course Free Style 500.0 yd     6/28/2008 Swim Random Course Free Style 350.0 yd 6:30 32:42 7/2/2008 Swim Random Course Free Style 1800.0 yd 36:26 35:38 7/6/2008 Swim Random Course Free Style 800.0 yd     7/9/2008 Swim Random Course Free Style 1000.0 yd 20:43 36:28 7/13/2008 Swim Random Course Free Style 1.5 km 29:16 31:25 7/19/2008 Swim Random Course Free Style 1500.0 yd     7/26/2008 Swim Random Course Free Style 300.0 yd 5:43 33:33 9/7/2008 Swim Random Course Free Style 600.0 yd 12:30 36:41 9/17/2008 Swim Random Course Free Style 800.0 yd 16:20 35:57 9/21/2008 Swim Random Course Mixed 800.0 yd     10/20/2008 Swim Random Course Free Style 800.0 yd     10/24/2008 Swim Random Course Free Style 800.0 yd     10/26/2008 Swim Random Course Free Style 1000.0 yd     1/6/2009 Swim MTSU Pool Free Style 600.0 yd 12:08 35:36 1/14/2009 Swim MTSU Pool Free Style 750.0 yd     4/13/2009 Swim Colorado Free Style 1400.0 yd 35:00 44:01 5/30/2009 Swim Mt Juliet Free Style 0.7 mi 29:00 41:26 6/4/2009 Swim MTSU Free Style 800.0 yd 16:02 35:17 6/6/2009 Swim Mach Tenn Free Style 0.6 mi 19:54 33:10 6/14/2009 Swim Percy Preist Free Style 0.8 mi 30:00 37:30 6/27/2009 Swim Old Hickory Free Style 500.0 m 10:18 33:10 7/12/2009 Swim Chattanooga Waterfront Free Style 1.5 km 28:44 30:50 9/20/2009 Swim MTSU Free Style 0.9 mi 32:00 35:34 8/24/2019 Swim   Free Style 900.0 yd 21:20 41:44 10/7/2019 Swim Around Back Stroke 1200.0 yd 25:00 36:41 1/11/2009 Basketball Currey Ingram Academy Default   1:30:00   3/18/2007 Bike Stones River Battlefield Easy 8.0 mi 31:00 3:53 3/19/2007 Bike   Easy 11.0 mi     3/22/2007 Bike   Easy 12.0 mi 45:00 3:45 3/24/2007 Bike Hammer Du Run Race 15.3 mi 48:58 3:13 3/27/2007 Bike   Easy 10.0 mi     4/21/2007 Bike   Easy 12.0 mi 43:30 3:38 4/29/2007 Bike Greenway 9 Easy 9.0 mi     5/3/2007 Bike   Easy 11.6 mi 39:30 3:25 5/8/2007 Bike Stones River Battlefield Tempo 10.0 mi 34:00 3:24 5/12/2007 Bike   Long 19.0 mi     5/13/2007 Bike   Long 20.0 mi     5/15/2007 Bike   Tempo 10.4 mi 31:55 3:05 5/19/2007 Bike   Easy 50.0 mi     5/22/2007 Bike Greenway 9 Easy 17.6 mi 1:08:30 3:54 5/25/2007 Bike The 11.2 Easy 20.0 mi 1:07:30 3:23 5/26/2007 Bike   Easy 39.0 mi 2:18:00 3:33 5/28/2007 Bike   Easy 15.0 mi     5/29/2007 Bike Stones River Battlefield Tempo 12.3 mi 37:00 3:01 5/30/2007 Bike The 11.2 Hill 16.5 mi 1:00:00 3:39 6/2/2007 Bike Mach Tenn Race 16.0 mi 47:23 2:58 6/3/2007 Bike   Easy 25.5 mi 1:27:25 3:26 6/6/2007 Bike   Easy 26.0 mi     6/10/2007 Bike Greenway 9 Easy 24.0 mi     6/14/2007 Bike   Easy 11.0 mi     6/16/2007 Bike   Long 61.0 mi     6/19/2007 Bike Stones River Battlefield Tempo 15.6 mi     6/23/2007 Bike McMinnville Tri Race 15.3 mi 43:06 2:50 6/26/2007 Bike Stones River Battlefield Tempo 15.0 mi     6/28/2007 Bike   Easy 10.3 mi     6/30/2007 Bike   Long 47.5 mi 2:50:00 3:35 7/5/2007 Bike   Easy 26.0 mi     7/8/2007 Bike Stones River Battlefield Easy 16.0 mi     7/14/2007 Bike   Long 47.8 mi 2:48:00 3:31 7/17/2007 Bike Stones River Battlefield Tempo 16.0 mi     7/24/2007 Bike Stones River Battlefield Tempo 17.3 mi 50:30 2:56 7/28/2007 Bike Warm up and Cool Down Easy 10.0 mi     7/28/2007 Bike McMinnville Tri Race 16.5 mi 49:02 2:59 7/29/2007 Bike   Easy 25.0 mi 1:28:00 3:32 7/31/2007 Bike   Easy 21.0 mi 1:03:00 3:00 8/4/2007 Bike   Easy 2.0 mi     8/4/2007 Bike   Race 18.6 mi 54:40 2:57 8/5/2007 Bike Stones River Battlefield Easy 23.0 mi     8/9/2007 Bike Greenway 6 Easy 20.0 mi     8/12/2007 Bike   Hill 36.5 mi 2:20:00 3:51 8/16/2007 Bike Stones River Battlefield Easy 16.0 mi     8/17/2007 Bike Stones River Battlefield Easy 10.0 mi     8/21/2007 Bike Stones River Battlefield Easy 18.5 mi     8/23/2007 Bike   Easy 26.0 mi