Workouts

Summary
wait
Date Activity Course Type Distance ▲ Duration Pace  
3/12/2008 Cross FIT          
3/14/2008 Cross FIT          
3/17/2008 Cross FIT          
3/20/2008 Cross FIT          
3/25/2008 Cross FIT          
3/27/2008 Cross FIT          
4/1/2008 Cross FIT          
4/4/2008 Cross FIT          
4/16/2008 Cross FIT          
4/17/2008 Cross FIT          
5/9/2008 Cross FIT          
5/26/2008 Cross FIT          
5/31/2008 Cross FIT          
6/4/2008 Cross FIT          
6/11/2008 Cross FIT          
9/8/2008 Cross FIT          
9/14/2008 Cross FIT          
9/20/2008 Cross FIT          
7/1/2010 Cross FIT          
7/5/2010 Cross FIT          
5/15/2007 Swim   Free Style   10:00  
1/11/2009 Basketball
Currey Ingram Academy
 Default   1:30:00  
6/22/2010 Cross FIT       20:00  
7/6/2012 Cross FIT       25:00  
3/7/2013 Cross FIT          
3/13/2013 Cross FIT          
5/9/2016 Cross FIT          
5/16/2016 Cross FIT          
5/30/2016 Cross FIT          
6/6/2016 Cross FIT          
6/13/2016 Cross FIT          
8/19/2020 Cross FIT          
5/22/2007 Swim   Free Style 200.0 yd 10:00 1:28:01
9/1/2007 Swim
Star Tri
 Free Style 200.0 yd 3:00 26:25
7/21/2016 Run
Track
 Interval 0.1 mi 0:34 4:44
5/31/2017 Run
Patrick Henry Track
 Interval 0.1 mi 0:35 4:50
5/31/2017 Run
Patrick Henry Track
 Interval 0.1 mi 0:36 4:57
8/11/2016 Run   Moderate 0.1 mi 0:42 5:23
5/13/2007 Swim   Mixed 300.0 yd 20:00 1:57:21
7/28/2007 Swim
McMinnville Tri
 Free Style 300.0 yd 6:20 37:10
7/26/2008 Swim
Random Course
 Free Style 300.0 yd 5:43 33:33
6/28/2008 Swim
Random Course
 Free Style 350.0 yd 6:30 32:42
6/23/2007 Swim
McMinnville Tri
 Free Style 350.0 m 7:28 34:20
6/21/2007 Swim   Free Style 400.0 yd    
6/14/2008 Swim
Random Course
 Free Style 400.0 m 8:41 34:57
7/21/2016 Run
Track
 Interval 0.3 mi 1:18 5:12
7/21/2016 Run
Track
 Interval 0.3 mi 1:17 5:08
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:16 5:03
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:22 5:30
5/31/2017 Run   Interval 0.3 mi 1:19 5:15
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:11 4:45
8/11/2016 Run
Patrick Henry Track
 Easy 0.3 mi 1:51 7:08
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:20 5:07
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:19 5:03
5/31/2017 Run   Interval 0.3 mi 1:17 4:57
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:16 4:51
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:18 5:01
5/31/2017 Run
Patrick Henry Track
 Interval 0.3 mi 1:18 5:01
6/27/2008 Swim
Random Course
 Free Style 500.0 yd    
12/30/2023 Run   Easy 0.3 mi 2:35 8:38
6/27/2009 Swim
Old Hickory
 Free Style 500.0 m 10:18 33:10
9/7/2008 Swim
Random Course
 Free Style 600.0 yd 12:30 36:41
1/6/2009 Swim
MTSU Pool
 Free Style 600.0 yd 12:08 35:36
3/19/2020 Run
Around
 Easy 0.4 mi 3:10 8:48
5/21/2016 Run
Warm up and Cool Down
 Easy 0.4 mi 3:35 9:42
7/25/2007 Swim   Free Style 600.0 m    
11/26/2016 Run
Around
 Easy 0.4 mi 3:09 8:17
3/23/2014 Run
Warm up and Cool Down
 Easy 0.4 mi 3:00 7:42
10/19/2014 Run   Easy 0.4 mi 3:18 8:29
1/14/2009 Swim
MTSU Pool
 Free Style 750.0 yd    
2/14/2015 Run
Warm up and Cool Down
 Easy 0.4 mi 4:09 9:27
3/30/2014 Run
Warm up and Cool Down
 Easy 0.5 mi 3:37 8:02
9/15/2016 Run   Easy 0.5 mi 3:44 8:18
5/31/2007 Swim   Free Style 800.0 yd    
5/15/2008 Swim   Free Style 800.0 yd 19:45 43:28
7/6/2008 Swim
Random Course
 Free Style 800.0 yd    
9/17/2008 Swim
Random Course
 Free Style 800.0 yd 16:20 35:57
9/21/2008 Swim
Random Course
 Mixed 800.0 yd    
10/20/2008 Swim
Random Course
 Free Style 800.0 yd    
10/24/2008 Swim
Random Course
 Free Style 800.0 yd    
6/4/2009 Swim
MTSU
 Free Style 800.0 yd 16:02 35:17
9/15/2016 Run   Easy 0.5 mi 3:58 8:37
3/19/2016 Run   Easy 0.5 mi 3:53 8:15
6/8/2008 Swim
Random Course
 Free Style 850.0 yd    
9/29/2012 Run
Warm up and Cool Down
 Easy 0.5 mi 4:40 9:31
11/1/2020 Run   Easy 0.5 mi 4:13 8:36
6/5/2007 Swim   Free Style 800.0 m    
4/2/2008 Swim   Mixed 880.0 yd    
7/16/2015 Run
Patrick Henry Track
 Interval 0.5 mi 2:25 4:50
8/11/2016 Run
Patrick Henry Track
 Moderate 0.5 mi 3:12 6:25
7/6/2017 Run
Patrick Henry Track
 Interval 0.5 mi 2:34 5:09
8/10/2017 Run
Patrick Henry Track
 Race 0.5 mi 2:17 4:34
3/4/2020 Run
Around
 Easy 0.5 mi 4:09 8:18
2/29/2024 Run   Easy 0.5 mi 4:48 9:36
7/21/2016 Run
Track
 Interval 0.5 mi 2:52 5:37
7/21/2016 Run
Track
 Interval 0.5 mi 2:50 5:34
7/28/2016 Run
Patrick Henry Track
 Interval 0.5 mi 3:19 6:30
7/28/2016 Run
Patrick Henry Track
 Interval 0.5 mi 3:13 6:19
7/28/2016 Run
Patrick Henry Track
 Interval 0.5 mi 3:04 6:01
7/28/2016 Run
Patrick Henry Track
 Interval 0.5 mi 3:12 6:17
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