| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 3/19/2007 |
Bike |
|
Easy |
11.0 mi |
|
|
 |
| 3/22/2007 |
Bike |
|
Easy |
12.0 mi |
45:00 |
3:45 |
|
| 3/27/2007 |
Bike |
|
Easy |
10.0 mi |
|
|
|
| 4/21/2007 |
Bike |
|
Easy |
12.0 mi |
43:30 |
3:38 |
|
| 5/3/2007 |
Bike |
|
Easy |
11.6 mi |
39:30 |
3:25 |
|
| 5/12/2007 |
Bike |
|
Long |
19.0 mi |
|
|
|
| 5/13/2007 |
Swim |
|
Mixed |
300.0 yd |
20:00 |
1:57:21 |
|
| 5/13/2007 |
Bike |
|
Long |
20.0 mi |
|
|
|
| 5/15/2007 |
Swim |
|
Free Style |
|
10:00 |
|
|
| 5/15/2007 |
Bike |
|
Tempo |
10.4 mi |
31:55 |
3:05 |
|
| 5/19/2007 |
Bike |
|
Easy |
50.0 mi |
|
|
|
| 5/22/2007 |
Swim |
|
Free Style |
200.0 yd |
10:00 |
1:28:01 |
|
| 5/26/2007 |
Bike |
|
Easy |
39.0 mi |
2:18:00 |
3:33 |
|
| 5/28/2007 |
Bike |
|
Easy |
15.0 mi |
|
|
|
| 5/31/2007 |
Swim |
|
Free Style |
800.0 yd |
|
|
|
| 6/3/2007 |
Bike |
|
Easy |
25.5 mi |
1:27:25 |
3:26 |
|
| 6/5/2007 |
Swim |
|
Free Style |
800.0 m |
|
|
|
| 6/6/2007 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 6/14/2007 |
Bike |
|
Easy |
11.0 mi |
|
|
|
| 6/16/2007 |
Bike |
|
Long |
61.0 mi |
|
|
|
| 6/21/2007 |
Swim |
|
Free Style |
400.0 yd |
|
|
|
| 6/28/2007 |
Bike |
|
Easy |
10.3 mi |
|
|
|
| 6/30/2007 |
Bike |
|
Long |
47.5 mi |
2:50:00 |
3:35 |
|
| 7/5/2007 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 7/14/2007 |
Bike |
|
Long |
47.8 mi |
2:48:00 |
3:31 |
|
| 7/25/2007 |
Swim |
|
Free Style |
600.0 m |
|
|
|
| 7/29/2007 |
Bike |
|
Easy |
25.0 mi |
1:28:00 |
3:32 |
|
| 7/31/2007 |
Bike |
|
Easy |
21.0 mi |
1:03:00 |
3:00 |
|
| 8/4/2007 |
Bike |
|
Easy |
2.0 mi |
|
|
|
| 8/4/2007 |
Bike |
|
Race |
18.6 mi |
54:40 |
2:57 |
|
| 8/12/2007 |
Bike |
|
Hill |
36.5 mi |
2:20:00 |
3:51 |
|
| 8/23/2007 |
Bike |
|
Easy |
26.0 mi |
|
|
|
| 1/26/2008 |
Spinning |
|
Default |
10.0 mi |
30:00 |
3:00 |
|
| 3/12/2008 |
Cross FIT |
|
|
|
|
|
|
| 3/14/2008 |
Cross FIT |
|
|
|
|
|
|
| 3/17/2008 |
Cross FIT |
|
|
|
|
|
|
| 3/20/2008 |
Cross FIT |
|
|
|
|
|
|
| 3/25/2008 |
Cross FIT |
|
|
|
|
|
|
| 3/27/2008 |
Cross FIT |
|
|
|
|
|
|
| 4/1/2008 |
Cross FIT |
|
|
|
|
|
|
| 4/2/2008 |
Swim |
|
Mixed |
880.0 yd |
|
|
|
| 4/4/2008 |
Cross FIT |
|
|
|
|
|
|
| 4/16/2008 |
Cross FIT |
|
|
|
|
|
|
| 4/17/2008 |
Cross FIT |
|
|
|
|
|
|
| 5/9/2008 |
Cross FIT |
|
|
|
|
|
|
| 5/13/2008 |
Swim |
|
Free Style |
900.0 yd |
19:00 |
37:10 |
|
| 5/15/2008 |
Swim |
|
Free Style |
800.0 yd |
19:45 |
43:28 |
|
| 5/18/2008 |
Bike |
|
Easy |
38.0 mi |
2:22:00 |
3:45 |
|
| 5/21/2008 |
Swim |
|
Free Style |
1000.0 yd |
21:35 |
38:00 |
|
| 5/21/2008 |
Bike |
|
Tempo |
12.5 mi |
37:00 |
2:58 |
|
| 5/22/2008 |
Bike |
|
Easy |
21.0 mi |
1:14:00 |
3:32 |
|
| 5/24/2008 |
Swim |
|
Free Style |
1000.0 yd |
21:20 |
37:33 |
|
| 5/25/2008 |
Bike |
|
Easy |
44.0 mi |
2:50:00 |
3:52 |
|
| 5/26/2008 |
Cross FIT |
|
|
|
|
|
|
| 5/31/2008 |
Cross FIT |
|
|
|
|
|
|
| 5/31/2008 |
Swim |
|
Free Style |
1200.0 yd |
26:33 |
38:57 |
|
| 6/4/2008 |
Cross FIT |
|
|
|
|
|
|
| 6/11/2008 |
Cross FIT |
|
|
|
|
|
|
| 9/8/2008 |
Cross FIT |
|
|
|
|
|
|
| 9/14/2008 |
Cross FIT |
|
|
|
|
|
|
| 9/20/2008 |
Cross FIT |
|
|
|
|
|
|
| 11/29/2008 |
Run |
|
Race |
11.0 km |
41:29 |
6:05 |
|
| 4/1/2009 |
Run |
|
Easy |
5.0 mi |
39:40 |
7:53 |
|
| 5/2/2009 |
Run |
|
Race |
9.0 mi |
59:28 |
6:37 |
|
| 6/6/2009 |
Run |
|
Race |
4.0 mi |
24:25 |
6:07 |
|
| 8/6/2009 |
Bike |
|
Default |
7.5 mi |
45:22 |
6:03 |
|
| 2/25/2010 |
Run |
|
Easy |
5.0 mi |
40:36 |
8:07 |
|
| 6/22/2010 |
Cross FIT |
|
|
|
20:00 |
|
|
| 6/26/2010 |
Run |
|
Easy |
12.1 mi |
1:38:17 |
8:07 |
|
| 7/1/2010 |
Cross FIT |
|
|
|
|
|
|
| 7/5/2010 |
Cross FIT |
|
|
|
|
|
|
| 8/7/2010 |
Run |
|
Race |
5.0 km |
17:26 |
5:37 |
|
| 9/8/2010 |
Run |
|
Default |
2.6 mi |
21:06 |
8:08 |
|
| 1/26/2011 |
Run |
|
Easy |
1.3 mi |
11:53 |
8:52 |
|
| 7/6/2012 |
Cross FIT |
|
|
|
25:00 |
|
|
| 3/7/2013 |
Cross FIT |
|
|
|
|
|
|
| 3/13/2013 |
Cross FIT |
|
|
|
|
|
|
| 10/20/2013 |
Run |
|
Easy |
9.5 mi |
1:30:34 |
9:35 |
|
| 10/1/2014 |
Run |
|
Easy |
2.0 mi |
16:16 |
8:09 |
|
| 10/16/2014 |
Run |
|
Easy |
5.5 mi |
44:12 |
8:02 |
|
| 10/19/2014 |
Run |
|
Easy |
0.4 mi |
3:18 |
8:29 |
|
| 10/19/2014 |
Run |
|
Easy |
3.5 mi |
27:32 |
7:59 |
|
| 10/19/2014 |
Run |
|
Easy |
2.9 mi |
22:00 |
7:33 |
|
| 7/21/2015 |
Run |
|
Easy |
6.2 mi |
51:00 |
8:16 |
|
| 8/24/2015 |
Run |
|
Easy |
6.0 mi |
47:11 |
7:50 |
|
| 9/13/2015 |
Run |
|
Default |
11.0 mi |
1:21:07 |
7:23 |
|
| 2/5/2016 |
Run |
|
Easy |
6.0 mi |
48:46 |
8:05 |
|
| 2/17/2016 |
Run |
|
Easy |
8.1 mi |
1:01:39 |
7:39 |
|
| 3/19/2016 |
Run |
|
Easy |
0.5 mi |
3:53 |
8:15 |
|
| 5/9/2016 |
Cross FIT |
|
|
|
|
|
|
| 5/16/2016 |
Cross FIT |
|
|
|
|
|
|
| 5/30/2016 |
Cross FIT |
|
|
|
|
|
|
| 6/6/2016 |
Cross FIT |
|
|
|
|
|
|
| 6/13/2016 |
Cross FIT |
|
|
|
|
|
|
| 7/20/2016 |
Run |
|
Trails |
7.4 mi |
1:19:13 |
10:42 |
|
| 8/6/2016 |
Run |
|
Easy |
10.0 mi |
1:24:40 |
8:28 |
|
| 8/6/2016 |
Run |
|
Easy |
0.8 mi |
7:26 |
9:18 |
|
| 8/11/2016 |
Run |
|
Moderate |
0.5 mi |
3:05 |
6:04 |
|
| 8/11/2016 |
Run |
|
Moderate |
0.1 mi |
0:42 |
5:23 |
|
| 9/7/2016 |
Run |
|
Default |
1.0 mi |
9:39 |
9:40 |
|
|