Workouts

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Date Activity Course Type Distance Duration ▲ Pace   3/12/2008 Cross FIT           3/14/2008 Cross FIT           3/17/2008 Cross FIT           3/20/2008 Cross FIT           3/25/2008 Cross FIT           3/27/2008 Cross FIT           4/1/2008 Cross FIT           4/4/2008 Cross FIT           4/16/2008 Cross FIT           4/17/2008 Cross FIT           5/9/2008 Cross FIT           5/26/2008 Cross FIT           5/31/2008 Cross FIT           6/4/2008 Cross FIT           6/11/2008 Cross FIT           9/8/2008 Cross FIT           9/14/2008 Cross FIT           9/20/2008 Cross FIT           7/1/2010 Cross FIT           7/5/2010 Cross FIT           1/4/2007 Run BMI Loop Easy 4.2 mi     1/6/2007 Run Greenway 2 Easy 2.0 mi     1/10/2007 Run Greenway 9 Easy 9.0 mi     1/11/2007 Run Neighborhood 3 Easy 3.0 mi     1/12/2007 Run Nippers Corner Loop Tempo 5.0 mi     1/13/2007 Run Greenway 4 Easy 4.0 mi     1/13/2007 Run Stones River Battlefield Easy 6.0 mi     1/15/2007 Run Red/White Chickering Easy 11.0 mi     1/17/2007 Run Nipper's Hills Hill 6.0 mi     1/19/2007 Run Colorado 2 Easy 2.0 mi     1/22/2007 Run 2 VU Loops Easy 7.0 mi     1/24/2007 Run BMI Loop Easy 4.2 mi     1/27/2007 Run Mt Mist Easy 4.0 mi     1/31/2007 Run Track Workout Tempo 4.3 mi     2/1/2007 Run BMI Loop Easy 4.2 mi     2/3/2007 Run Warm up and Cool Down Easy 1.0 mi     2/4/2007 Run Stones River Battlefield Easy 6.0 mi     2/9/2007 Run Nippers Corner Loop Easy 5.5 mi     2/10/2007 Run Stones River Battlefield Easy 4.0 mi     2/11/2007 Run Striders 16 Miler Long 15.5 mi     2/17/2007 Run Mongomery Bell Easy 8.0 mi     2/18/2007 Run Stones River Battlefield Easy 5.0 mi     2/23/2007 Run BMI Loop Easy 4.2 mi     2/24/2007 Run Stones River Battlefield Easy 5.0 mi     3/1/2007 Run McCabes Golf Course Easy 9.0 mi     3/3/2007 Run Warm up and Cool Down Easy 2.0 mi     3/4/2007 Run Stones River Battlefield Easy 5.0 mi     3/6/2007 Run 2 VU Loops Easy 6.0 mi     3/7/2007 Run Warm up and Cool Down Easy 3.0 mi     3/9/2007 Run BMI Loop Easy 4.2 mi     3/11/2007 Run Stones River Battlefield Easy 5.0 mi     3/12/2007 Run BMI Loop Easy 4.2 mi     3/14/2007 Run Track Workout Easy 6.0 mi     3/15/2007 Run BMI Loop Easy 4.2 mi     3/16/2007 Run Yellow Trail Long 11.0 mi     3/17/2007 Run Stones River Battlefield Easy 5.0 mi     3/18/2007 Run Stones River Battlefield Easy 5.0 mi     3/19/2007 Bike   Easy 11.0 mi     3/25/2007 Run Red/White Chickering Easy 9.0 mi     3/26/2007 Run BMI Loop Easy 4.2 mi     3/27/2007 Bike   Easy 10.0 mi     3/29/2007 Run BMI Loop Easy 4.2 mi     4/1/2007 Run Stones River Battlefield Easy 5.0 mi     4/6/2007 Run BMI Loop Easy 4.2 mi     4/8/2007 Run Stones River Battlefield Easy 5.0 mi     4/19/2007 Run Stones River Battlefield Easy 4.5 mi     4/21/2007 Run Stones River Battlefield Easy 5.5 mi     4/24/2007 Run BMI Loop Easy 4.2 mi     4/29/2007 Bike Greenway 9 Easy 9.0 mi     5/4/2007 Run Yellow Trail Easy 6.0 mi     5/8/2007 Run Stones River Battlefield Tempo 3.0 mi     5/8/2007 Run Stones River Battlefield Tempo 3.0 mi     5/12/2007 Bike   Long 19.0 mi     5/13/2007 Bike   Long 20.0 mi     5/13/2007 Run Mongomery Bell Easy 4.0 mi     5/19/2007 Bike   Easy 50.0 mi     5/23/2007 Run BMI Loop Easy 4.2 mi     5/24/2007 Run BMI Loop Easy 4.2 mi     5/28/2007 Bike   Easy 15.0 mi     5/31/2007 Run VU Loop Easy 3.3 mi     5/31/2007 Swim   Free Style 800.0 yd     6/2/2007 Run Warm up and Cool Down Easy 1.0 mi     6/5/2007 Swim   Free Style 800.0 m     6/6/2007 Bike   Easy 26.0 mi     6/8/2007 Run Stones River Battlefield Easy 4.0 mi     6/9/2007 Run Warm up and Cool Down Easy 2.0 mi     6/10/2007 Run Stones River Battlefield Easy 6.0 mi     6/10/2007 Bike Greenway 9 Easy 24.0 mi     6/11/2007 Run BMI Loop Easy 4.2 mi     6/13/2007 Run BMI Loop Easy 4.2 mi     6/14/2007 Bike   Easy 11.0 mi     6/14/2007 Run Yellow Trail Easy 6.0 mi     6/15/2007 Run BMI Loop Easy 4.2 mi     6/16/2007 Bike   Long 61.0 mi     6/18/2007 Run BMI Loop Easy 4.2 mi     6/19/2007 Run Stones River Battlefield Easy 5.0 mi     6/19/2007 Bike Stones River Battlefield Tempo 15.6 mi     6/21/2007 Swim   Free Style 400.0 yd     6/24/2007 Run Red/White/Blue Trails Long 15.0 mi     6/26/2007 Bike Stones River Battlefield Tempo 15.0 mi