Notes
Did 4 sets of 5 sprints under the 237 bridge (start of shade to end of shade)
Eastbound: 25.1, 25.0, 25.7, 24.7, 24.5
2:23 walk recovery
Westbound: 23.6, 23.3, 23.0, 23.5, 22.9
2:51 walk recovery
Eastbound: 24.0, 23.9, 23.7,23.8, 24.4
2:38 walk recovery
Westbound: 21.4, 22.3, 22.7, 22.4, 22.7