Notes
Simulated 1200's
3 X 500 / 100 / 200 / 100 / 300 with 400 jog in between
1:59.7 / 27.6 / 45.0 / 28.2 / 1:09.6
2:26
2:01.8 / 30.8 / 44.4 / 29.7 / 1:10.8
2:41
1:57.1 / 30.7 / 44.6 / 32.0 / 1:08.2
Tried to keep the 100's under 30 seconds but went to fast early on.