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Run: Interval Previous Next

2/21/2023

Date

7:59 AM

Time

5.5 mi

Distance

44:36.93

Duration

8:10 mi

Pace

Equipment

Puma NitroElite FFWD Psychedelic Rush

Health

Avg HR135 bpm

Max HR151 bpm

Weather

Temperature47 F

Conditions

Ratings

Effort9 / 10

Quality10 / 10

Splits
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CourseWest Valley Track

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Notes

2X3200, 400jog; 4X200, 200 jog

Felt good at this pace. Could have done another 3200 but wimped out.

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