Notes
Ran this one on my own since the club workouts were canceled due to Wuhan Virus thing. I ran 33:37 in Dec '19 so slower than then. But not concerned as I'm sure I would have run harder if there were other club members there to race with.
I used my GPS watch this morning but yesterday I was on the Nordictrac and turned off the GPS. Forgot to turn it back on this morning! So it acted just like a regular watch. Interestingly, we know the Triangle course is 4.76 miles long. My 235, if the GPS is turned off, estimates the distance from stride rate and what it thinks is your stride length. It came up with 4.4 miles. 8% off.