7/26/2016
11:57 AM
4.1 mi
37:12.53
9:06 mi
Puma Speed Ignite Trail
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4x400 at mile pace (w/400 jog recovery)
800m recovery
4X400 at mile pace (w/ 400 jog recovery)
87.7, 85.3, 84.1, 82.7
85.9, 84.6, 87.8, 82.7
The last two were tough. Almost bailed but did get them done. Very hot out there today.