Run: Easy Previous Next

3/30/2023

7:59 AM

4.6 mi

43:33.47

9:25 mi

Health

119 bpm
139 bpm

Weather

42 F

Ratings

3 / 10
8 / 10
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West Valley Track

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Notes

Ran the Th workout of 1 400, 1 800, 3 400 and 3 200s but ran the intervals at maybe 8min/mile pace and jogged the rest.

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