6/11/2009
11:32 AM
5.4 mi
42:41
7:52 mi
Brooks T5 Racer
Initializing charts...
Couldn't have asked for a better day to do this.
10 X 1/4mile at 6min pace with 1/4 mile jog recovery; 5 or 6 X 30 second hill charges. Felt like I could have done more than 10 but didn't want to overdo it. Maybe 12 next time.