Notes
Ran first with Carlos, 2nd he peeled off after .5 mile, 3rd I picked him up with about .75 miles to go in the interval. He was starting to lag and I slowed a little for him otherwise I could have easily hit same pace as before. This session was a huge confidence boost as this pace was easy to do 3 of these. If Carlos hadn't been there I probably would have gone a lot faster and worn myself out.