3/7/2018
11:59 AM
3 mi
24:14.14
8:00 mi
Puma Netlace
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light workout of 6X400 with 400 jog. Tried to run these around my 5K pace, started a little easy and worked steadily down to 5K.
1:45, 1:39, 1:38, 1:37, 1:37, 1:36