10/18/2020
7:39 AM
4.4 mi
36:23.01
8:14 mi
Puma Nitro Voyager
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4X1mile (.25 mile jog/walk recovery) trying to stay at 7:20 pace or <150HR. It was tough. I have a lot of work to do to get back in shape. Good weather to run.
7:26, 7:21, 7:27, 7:29