5/1/2009
11:51 AM
4.4 mi
31:08.87
7:01 mi
ASICS Gel-DS Trainer (XIV)
Initializing charts...
6X1000M, 200m jog @ 6:27 pace. Felt really good, not hammering but not easy. Perfect day to run intervals as it was overcast and had slight misty-type rain, little wind.