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Run: Interval Previous Next

2/16/2023

Date

8:00 AM

Time

2.2 mi

Distance

15:54.39

Duration

7:07 mi

Pace

Equipment

Puma NitroElite FFWD Psychedelic Rush

Health

Weight158 lb

kilojoules1121

Weather

Temperature40 F

Conditions

Ratings

Effort8 / 10

Quality10 / 10

Splits
Graphs
Map

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CourseWest Valley Track

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Notes

1X400, 2X800, 3X400, 2X200 tired today.

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